Avocado and Watermelon
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
7.55 g
99+
Fiber
6.70 g
5
0.40 g
99+
Sugar
0.70 g
99+
6.20 g
99+
Protein
2.00 g
10
0.61 g
99+
Protein to Carb Ratio
0.24
4
0.08
18
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
28.00 mcg
18
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
29
Vitamin B2 (Riboflavin)
0.10 mg
10
0.02 mg
37
Vitamin B3 (Niacin)
1.70 mg
3
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
40
Vitamin B9 (Folic acid)
81.00 mcg
1
3.00 mcg
32
Vitamin C (Ascorbic Acid)
10.00 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.05 mg
39
Vitamin K (Phyllochinone)
21.00 mcg
2
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
271.00 mcg
4
8.00 mcg
33
Choline
14.20 mg
1
4.10 mg
27
Fat
14.70 g
3
0.15 g
38
Minerals
Potassium
485.00 mg
7
112.00 mg
99+
Iron
0.50 mg
24
0.24 mg
99+
Sodium
7.00 mg
12
1.00 mg
20
Calcium
12.00 mg
29
7.00 mg
38
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.60 mg
4
0.10 mg
23
Phosphorus
52.00 mg
6
11.00 mg
35
Manganese
0.10 mg
31
0.04 mg
99+
Copper
0.20 mg
8
0.04 mg
99+
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
50.00 mg
32
Sterol
Phytosterol
87.00 mg
1
2.00 mg
15
Water Content
73.20 g
99+
91.45 g
6
Ash
1.60 g
4
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
340.00 kcal
12
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
306.00 kcal
2
30.00 kcal
38
Calories in Jam
222.00 kcal
23
252.00 kcal
18
Calories in Pie
288.00 kcal
23
150.00 kcal
99+
Characteristics
Type
Berry, Tree fruit, Tropical
Berry, Melon
Season
Summer
Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Dark green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
White
Red
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Buttery
Sweet
Origin
Mexico, Central America
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy, Well-drained
Soil pH
6-6.5
6-6.8
Climatic Conditions
Humid, Without frosts
Dry, Hot
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Persea Americana
Citrullus Lanatus
Synonym
Persea Gratissima
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Laurales
Cucurbitales
Family
Lauraceae
Cucurbitaceae
Genus
Persea
Citrullus
Species
P. Americana
C. lanatus
Generic Group
Laurel
Gourd
Difference Between Avocado and Watermelon
We might think that Avocado and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Watermelon is explained here.
The amount of calories in 100 gm of fresh Avocado and Watermelon with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Avocado and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Watermelon is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Watermelon belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.
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