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Avocado and Watermelon

Avocado
Watermelon
Watermelon and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
7.55 g   
99+
Fiber
6.70 g   
5
0.40 g   
99+
Sugar
0.70 g   
99+
6.20 g   
99+
Protein
2.00 g   
10
0.61 g   
99+
Protein to Carb Ratio
0.24   
4
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
37
Vitamin B3 (Niacin)
1.70 mg   
3
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.22 mg   
26
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.05 mg   
40
Vitamin B9 (Folic acid)
81.00 mcg   
1
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
8.10 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.05 mg   
39
Vitamin K (Phyllochinone)
21.00 mcg   
2
0.10 mcg   
35
Lycopene
0.00 mcg   
9
4,532.00 mcg   
2
Lutein+Zeaxanthin
271.00 mcg   
4
8.00 mcg   
33
Choline
14.20 mg   
1
4.10 mg   
27
Fat
14.70 g   
3
0.15 g   
38
Minerals
  
  
Potassium
485.00 mg   
7
112.00 mg   
99+
Iron
0.50 mg   
24
0.24 mg   
99+
Sodium
7.00 mg   
12
1.00 mg   
20
Calcium
12.00 mg   
29
7.00 mg   
38
Magnesium
29.00 mg   
6
10.00 mg   
25
Zinc
0.60 mg   
4
0.10 mg   
23
Phosphorus
52.00 mg   
6
11.00 mg   
35
Manganese
0.10 mg   
31
0.04 mg   
99+
Copper
0.20 mg   
8
0.04 mg   
99+
Selenium
0.40 mcg   
13
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
0.00 mg   
38
Omega 6s
1,689.00 mg   
1
50.00 mg   
32
Sterol
  
  
Phytosterol
87.00 mg   
1
2.00 mg   
15
Water Content
73.20 g   
99+
91.45 g   
6
Ash
1.60 g   
4
0.25 g   
39
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
172.40 kcal   
2
Not Available   
Calories in Dried Form
686.40 kcal   
2
340.00 kcal   
12
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
306.00 kcal   
2
30.00 kcal   
38
Calories in Jam
222.00 kcal   
23
252.00 kcal   
18
Calories in Pie
288.00 kcal   
23
150.00 kcal   
99+
Characteristics
Type
Berry, Tree fruit, Tropical   
Berry, Melon   
Season
Summer   
Summer   
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Seedless Variety
No   
Yes   
Color
Dark green   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Inside Color
White   
Red   
Shape
Oval   
Round   
Texture
Juicy   
Crispy   
Taste
Buttery   
Sweet   
Origin
Mexico, Central America   
Southern Africa   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Sandy, Well-drained   
Soil pH
6-6.5   
6-6.8   
Climatic Conditions
Humid, Without frosts   
Dry, Hot   
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Mexico   
China   
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Top Importer
United States of America   
Germany   
Top Exporter
Mexico   
China   
Scientific Name
Botanical Name
Persea Americana   
Citrullus Lanatus   
Synonym
Persea Gratissima   
Citrullus vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Magnollidae   
Dillenhidae   
Order
Laurales   
Cucurbitales   
Family
Lauraceae   
Cucurbitaceae   
Genus
Persea   
Citrullus   
Species
P. Americana   
C. lanatus   
Generic Group
Laurel   
Gourd   
Benefits >>
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Difference Between Avocado and Watermelon

We might think that Avocado and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Watermelon is explained here.

The amount of calories in 100 gm of fresh Avocado and Watermelon with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Avocado and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Watermelon is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Watermelon belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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