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Watermelon and Avocado

Watermelon
Avocado
Avocado and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Hypersensitivity, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
1.00 g   
99+
Fiber
0.40 g   
99+
6.70 g   
5
Sugar
6.20 g   
99+
0.70 g   
99+
Protein
0.61 g   
99+
2.00 g   
10
Protein to Carb Ratio
0.08   
18
0.24   
4
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.03 mg   
29
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.10 mg   
10
Vitamin B3 (Niacin)
0.18 mg   
99+
1.70 mg   
3
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.30 mg   
4
Vitamin B9 (Folic acid)
3.00 mcg   
32
81.00 mcg   
1
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
2.10 mg   
2
Vitamin K (Phyllochinone)
0.10 mcg   
35
21.00 mcg   
2
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
271.00 mcg   
4
Choline
4.10 mg   
27
14.20 mg   
1
Fat
0.15 g   
38
14.70 g   
3
Minerals
  
  
Potassium
112.00 mg   
99+
485.00 mg   
7
Iron
0.24 mg   
99+
0.50 mg   
24
Sodium
1.00 mg   
20
7.00 mg   
12
Calcium
7.00 mg   
38
12.00 mg   
29
Magnesium
10.00 mg   
25
29.00 mg   
6
Zinc
0.10 mg   
23
0.60 mg   
4
Phosphorus
11.00 mg   
35
52.00 mg   
6
Manganese
0.04 mg   
99+
0.10 mg   
31
Copper
0.04 mg   
99+
0.20 mg   
8
Selenium
0.40 mcg   
13
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
236.00 mg   
2
Omega 6s
50.00 mg   
32
1,689.00 mg   
1
Sterol
  
  
Phytosterol
2.00 mg   
15
87.00 mg   
1
Water Content
91.45 g   
6
73.20 g   
99+
Ash
0.25 g   
39
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
172.40 kcal   
2
Calories in Dried Form
340.00 kcal   
12
686.40 kcal   
2
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
306.00 kcal   
2
Calories in Jam
252.00 kcal   
18
222.00 kcal   
23
Calories in Pie
150.00 kcal   
99+
288.00 kcal   
23
Characteristics
Type
Berry, Melon   
Berry, Tree fruit, Tropical   
Season
Summer   
Summer   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Seedless Variety
Yes   
No   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Dark green   
Inside Color
Red   
White   
Shape
Round   
Oval   
Texture
Crispy   
Juicy   
Taste
Sweet   
Buttery   
Origin
Southern Africa   
Mexico, Central America   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Soil pH
6-6.8   
6-6.5   
Climatic Conditions
Dry, Hot   
Humid, Without frosts   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Mexico   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Top Importer
Germany   
United States of America   
Top Exporter
China   
Mexico   
Scientific Name
Botanical Name
Citrullus Lanatus   
Persea Americana   
Synonym
Citrullus vulgaris   
Persea Gratissima   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Magnollidae   
Order
Cucurbitales   
Laurales   
Family
Cucurbitaceae   
Lauraceae   
Genus
Citrullus   
Persea   
Species
C. lanatus   
P. Americana   
Generic Group
Gourd   
Laurel   
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Difference Between Watermelon and Avocado

We might think that Watermelon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Avocado is explained here.

The amount of calories in 100 gm of fresh Watermelon and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Avocado is Cucurbitales and Laurales respectively. Watermelon belongs to Cucurbitaceae family and Avocado belongs to Lauraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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