watermelon lan avocado
Wuku
Kesehatan keuntungan
keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
1.00 g
99+
serat
0.40 g
99+
6.70 g
5
Sugar
6.20 g
99+
0.70 g
99+
protein
0.61 g
99+
2.00 g
10
Protein kanggo milai rasio
0.08
18
0.24
4
vitamins
Vitamin A (retinol)
28.00 MCG
18
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
29
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
37
0.10 mg
10
Vitamin B3 (niacin)
0.18 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.22 mg
26
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.30 mg
4
Vitamin B9 (folic asam)
3.00 MCG
32
81.00 MCG
1
Vitamin C (Ascorbic asam)
8.10 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
2.10 mg
2
Vitamin K (Phyllochinone)
0.10 MCG
35
21.00 MCG
2
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
271.00 MCG
4
kolin
4.10 mg
27
14.20 mg
1
lemak
0.15 g
38
14.70 g
3
Minerals
kalium
112.00 mg
99+
485.00 mg
7
Iron
0.24 mg
99+
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
7.00 mg
38
12.00 mg
29
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.10 mg
23
0.60 mg
4
fosfor
11.00 mg
35
52.00 mg
6
Manganese
0.04 mg
99+
0.10 mg
31
tembaga
0.04 mg
99+
0.20 mg
8
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
50.00 mg
32
1,689.00 mg
1
Sterol
Phytosterol
2.00 mg
15
87.00 mg
1
Kadar banyu
91.45 g
6
73.20 g
99+
Ash
0.25 g
39
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
30.00 kcal
23
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
340.00 kcal
12
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
30.00 kcal
38
306.00 kcal
2
Kalori ing Jam
252.00 kcal
18
222.00 kcal
23
Kalori ing Pie
150.00 kcal
99+
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata, melon
Semono uga Sindhunata, woh wit, Tropical
Usum
Summer
Summer
varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih
Ijo peteng
nang werna
Red
putih
wangun
babak
oval
Tekstur
crispy
jus
rasa
manis
buttery
asal
Afrika kidul
Mexico, Amerika Tengah
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Sandy, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-6.8
6-6.5
Kahanan iklim
garing, Hot
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Algeria, Brazil, Mesir, Iran, Kazakhstan, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Jerman
Amerika Serikat saka Amerika
Top Used
China
Mexico
Jeneng èlmiah
Jeneng botani
Citrullus Lanatus
Persea americana
sinonim
Citrullus vulgaris
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Magnollidae
supaya
Cucurbitales
Laurales
Family
Cucurbitaceae
Lauraceae
genus
Citrullus
Persea
spesies
C. lanatus
P. americana
Generic Group
gourd
Laurel
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