avocado vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
11.94 g
99+
serat
6.70 g
5
6.50 g
6
Sugar
0.70 g
99+
4.42 g
99+
protein
2.00 g
10
1.20 g
19
Protein kanggo milai rasio
0.24
4
0.10
15
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
30
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (niacin)
1.70 mg
3
0.60 mg
26
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
32
Vitamin B9 (folic asam)
81.00 MCG
1
21.00 MCG
13
Vitamin C (Ascorbic asam)
10.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
2.10 mg
2
0.87 mg
12
Vitamin K (Phyllochinone)
21.00 MCG
2
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
136.00 MCG
7
kolin
14.20 mg
1
12.30 mg
3
lemak
14.70 g
3
0.65 g
12
Minerals
kalium
485.00 mg
7
151.00 mg
99+
Iron
0.50 mg
24
0.69 mg
18
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
25.00 mg
18
Magnesium
29.00 mg
6
22.00 mg
11
seng
0.60 mg
4
0.42 mg
6
fosfor
52.00 mg
6
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
tembaga
0.20 mg
8
0.09 mg
24
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
236.00 mg
2
126.00 mg
5
6s Omega
1,689.00 mg
1
249.00 mg
7
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
85.75 g
35
Ash
1.60 g
4
0.46 g
29
