raspberry vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
1.00 g
99+
serat
6.50 g
6
6.70 g
5
Sugar
4.42 g
99+
0.70 g
99+
protein
1.20 g
19
2.00 g
10
Protein kanggo milai rasio
0.10
15
0.24
4
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
24
0.10 mg
10
Vitamin B3 (niacin)
0.60 mg
26
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.33 mg
11
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.30 mg
4
Vitamin B9 (folic asam)
21.00 MCG
13
81.00 MCG
1
Vitamin C (Ascorbic asam)
26.20 mg
35
10.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
2.10 mg
2
Vitamin K (Phyllochinone)
7.80 MCG
10
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
271.00 MCG
4
kolin
12.30 mg
3
14.20 mg
1
lemak
0.65 g
12
14.70 g
3
Minerals
kalium
151.00 mg
99+
485.00 mg
7
Iron
0.69 mg
18
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
25.00 mg
18
12.00 mg
29
Magnesium
22.00 mg
11
29.00 mg
6
seng
0.42 mg
6
0.60 mg
4
fosfor
29.00 mg
18
52.00 mg
6
Manganese
0.67 mg
5
0.10 mg
31
tembaga
0.09 mg
24
0.20 mg
8
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
126.00 mg
5
236.00 mg
2
6s Omega
249.00 mg
7
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
85.75 g
35
73.20 g
99+
Ash
0.46 g
29
1.60 g
4
|
||
|
||
|