raspberry lan avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
1.00 g
99+
serat
6.50 g
6
6.70 g
5
Sugar
4.42 g
99+
0.70 g
99+
protein
1.20 g
19
2.00 g
10
Protein kanggo milai rasio
0.10
15
0.24
4
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
24
0.10 mg
10
Vitamin B3 (niacin)
0.60 mg
26
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.33 mg
11
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.30 mg
4
Vitamin B9 (folic asam)
21.00 MCG
13
81.00 MCG
1
Vitamin C (Ascorbic asam)
26.20 mg
35
10.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
2.10 mg
2
Vitamin K (Phyllochinone)
7.80 MCG
10
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
271.00 MCG
4
kolin
12.30 mg
3
14.20 mg
1
lemak
0.65 g
12
14.70 g
3
Minerals
kalium
151.00 mg
99+
485.00 mg
7
Iron
0.69 mg
18
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
25.00 mg
18
12.00 mg
29
Magnesium
22.00 mg
11
29.00 mg
6
seng
0.42 mg
6
0.60 mg
4
fosfor
29.00 mg
18
52.00 mg
6
Manganese
0.67 mg
5
0.10 mg
31
tembaga
0.09 mg
24
0.20 mg
8
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
126.00 mg
5
236.00 mg
2
6s Omega
249.00 mg
7
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
85.75 g
35
73.20 g
99+
Ash
0.46 g
29
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
52.00 kcal
13
172.40 kcal
2
Kalori ing Formulir Dried
363.00 kcal
9
686.40 kcal
2
Kalori ing Formulir Canned
91.00 kcal
8
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
306.00 kcal
2
Kalori ing Jam
150.00 kcal
33
222.00 kcal
23
Kalori ing Pie
169.00 kcal
99+
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical
Usum
Summer
Summer
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Ijo peteng
nang werna
Pink
putih
wangun
conical
oval
Tekstur
jus
jus
rasa
manis
buttery
asal
Eropah, Asia North
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.8-6.5
6-6.5
Kahanan iklim
Cold
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
Mexico
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Poland
Mexico
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Rubus
Persea
spesies
R. idaeus
P. americana
Generic Group
Rose
Laurel
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