Raspberry and Avocado

Raspberry

Avocado

Avocado and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

1.00 g

99+

Fiber

6.50 g

6.70 g

Sugar

4.42 g

99+

0.70 g

99+

Protein

1.20 g

2.00 g

Protein to Carb Ratio

0.10

0.24

Vitamins

Vitamin A (Retinol)

2.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.10 mg

Vitamin B3 (Niacin)

0.60 mg

1.70 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

1.40 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.30 mg

Vitamin B9 (Folic acid)

21.00 mcg

81.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

10.00 mg

99+

Vitamin E (Tocopherole)

0.87 mg

2.10 mg

Vitamin K (Phyllochinone)

7.80 mcg

21.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

271.00 mcg

Choline

12.30 mg

14.20 mg

Fat

0.65 g

14.70 g

Minerals

Potassium

151.00 mg

99+

485.00 mg

Iron

0.69 mg

0.50 mg

Sodium

1.00 mg

7.00 mg

Calcium

25.00 mg

12.00 mg

Magnesium

22.00 mg

29.00 mg

Zinc

0.42 mg

0.60 mg

Phosphorus

29.00 mg

52.00 mg

Manganese

0.67 mg

0.10 mg

Copper

0.09 mg

0.20 mg

Selenium

0.20 mcg

0.40 mcg

Fatty Acids

Omega 3s

126.00 mg

236.00 mg

Omega 6s

249.00 mg

1,689.00 mg

Sterol

Phytosterol

Not Available

87.00 mg

Water Content

85.75 g

73.20 g

99+

Ash

0.46 g

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

160.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

172.40 kcal

Calories in Dried Form

363.00 kcal

686.40 kcal

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

306.00 kcal

Calories in Jam

150.00 kcal

222.00 kcal

Calories in Pie

169.00 kcal

99+

288.00 kcal

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Black, Purple, Red, Yellow

Dark green

Inside Color

Pink

White

Shape

Conical

Oval

Texture

Juicy

Taste

Sweet

Buttery

Origin

Europe, North Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.8-6.5

6-6.5

Climatic Conditions

Cold

Humid, Without frosts

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

Mexico

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Poland

Mexico

Scientific Name

Botanical Name

Rubus Idaeus

Persea Americana

Synonym

Not Available

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Laurales

Family

Rosaceae

Lauraceae

Genus

Rubus

Persea

Species

R. idaeus

P. Americana

Generic Group

Rose

Laurel

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Compare Low Calorie Fruits

Difference Between Raspberry and Avocado

We might think that Raspberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Raspberry and Avocado with peel is 53.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Avocado is Rosales and Laurales respectively. Raspberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.