Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
  
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
  
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
  
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
  
Side Effects
Allergic reaction
  
Allergic reaction, Hypersensitivity, Weight gain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
150.00 kcal
  
33
222.00 kcal
  
23
Calories in Pie
169.00 kcal
  
99+
288.00 kcal
  
23
Type
Berry
  
Berry, Tree fruit, Tropical
  
Season
Summer
  
Summer
  
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
  
Seedless Variety
No
  
No
  
Color
Black, Purple, Red, Yellow
  
Dark green
  
Inside Color
Pink
  
White
  
Shape
Conical
  
Oval
  
Texture
Juicy
  
Juicy
  
Taste
Sweet
  
Buttery
  
Origin
Europe, North Asia
  
Mexico, Central America
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Sandy loam
  
Decomposed Granite, Limestone, Sandy loam, Well-aerated
  
Soil pH
5.8-6.5
  
6-6.5
  
Climatic Conditions
Cold
  
Humid, Without frosts
  
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
  
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Russia
  
Mexico
  
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
  
Top Importer
United States of America
  
United States of America
  
Top Exporter
Poland
  
Mexico
  
Botanical Name
Rubus Idaeus
  
Persea Americana
  
Synonym
Not Available
  
Persea Gratissima
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Magnollidae
  
Order
Rosales
  
Laurales
  
Family
Rosaceae
  
Lauraceae
  
Genus
Rubus
  
Persea
  
Species
R. idaeus
  
P. Americana
  
Generic Group
Rose
  
Laurel
  
Compare Raspberry and Avocado
It is important compare Raspberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Raspberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.