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Raspberry vs Avocado


Avocado vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
1.00 g   
99+

Fiber
6.50 g   
6
6.70 g   
5

Sugar
4.42 g   
99+
0.70 g   
99+

Protein
1.20 g   
19
2.00 g   
10

Protein to Carb Ratio
0.10   
15
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
30
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
26
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.30 mg   
4

Vitamin B9 (Folic acid)
21.00 mcg   
13
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
26.20 mg   
35
10.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
2.10 mg   
2

Vitamin K (Phyllochinone)
7.80 mcg   
10
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
271.00 mcg   
4

Choline
12.30 mg   
3
14.20 mg   
1

Fat
0.65 g   
12
14.70 g   
3

Minerals
  
  

Potassium
151.00 mg   
99+
485.00 mg   
7

Iron
0.69 mg   
18
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
25.00 mg   
18
12.00 mg   
29

Magnesium
22.00 mg   
11
29.00 mg   
6

Zinc
0.42 mg   
6
0.60 mg   
4

Phosphorus
29.00 mg   
18
52.00 mg   
6

Manganese
0.67 mg   
5
0.10 mg   
31

Copper
0.09 mg   
24
0.20 mg   
8

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
236.00 mg   
2

Omega 6s
249.00 mg   
7
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
85.75 g   
35
73.20 g   
99+

Ash
0.46 g   
29
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
172.40 kcal   
2

Calories in Dried Form
363.00 kcal   
9
686.40 kcal   
2

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
306.00 kcal   
2

Calories in Jam
150.00 kcal   
33
222.00 kcal   
23

Calories in Pie
169.00 kcal   
99+
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Dark green   

Inside Color
Pink   
White   

Shape
Conical   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Buttery   

Origin
Europe, North Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
Cold   
Humid, Without frosts   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Mexico   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Rubus Idaeus   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Rubus   
Persea   

Species
R. idaeus   
P. Americana   

Generic Group
Rose   
Laurel   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Raspberry and Avocado

It is important compare Raspberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Raspberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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