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Avocado vs Raspberry


Raspberry vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
11.94 g  
99+

Fiber
6.70 g  
5
6.50 g  
6

Sugar
0.70 g  
99+
4.42 g  
99+

Protein
2.00 g  
10
1.20 g  
19

Protein to Carb Ratio
0.24  
4
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
24

Vitamin B3 (Niacin)
1.70 mg  
3
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.06 mg  
32

Vitamin B9 (Folic acid)
81.00 mcg  
1
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
2.10 mg  
2
0.87 mg  
12

Vitamin K (Phyllochinone)
21.00 mcg  
2
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
136.00 mcg  
7

Choline
14.20 mg  
1
12.30 mg  
3

Fat
14.70 g  
3
0.65 g  
12

Minerals
  
  

Potassium
485.00 mg  
7
151.00 mg  
99+

Iron
0.50 mg  
24
0.69 mg  
18

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
12.00 mg  
29
25.00 mg  
18

Magnesium
29.00 mg  
6
22.00 mg  
11

Zinc
0.60 mg  
4
0.42 mg  
6

Phosphorus
52.00 mg  
6
29.00 mg  
18

Manganese
0.10 mg  
31
0.67 mg  
5

Copper
0.20 mg  
8
0.09 mg  
24

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
126.00 mg  
5

Omega 6s
1,689.00 mg  
1
249.00 mg  
7

Sterol
  
  

Phytosterol
87.00 mg  
1
Not Available  

Water Content
73.20 g  
99+
85.75 g  
35

Ash
1.60 g  
4
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
172.40 kcal  
2
52.00 kcal  
13

Calories in Dried Form
686.40 kcal  
2
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
68.00 kcal  
18

Calories in Jam
222.00 kcal  
23
150.00 kcal  
33

Calories in Pie
288.00 kcal  
23
169.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit, Tropical  
Berry  

Season
Summer  
Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Dark green  
Black, Purple, Red, Yellow  

Inside Color
White  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Buttery  
Sweet  

Origin
Mexico, Central America  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Sandy loam  

Soil pH
6-6.5  
5.8-6.5  

Climatic Conditions
Humid, Without frosts  
Cold  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
Russia  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Persea Americana  
Rubus Idaeus  

Synonym
Persea Gratissima  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Rosales  

Family
Lauraceae  
Rosaceae  

Genus
Persea  
Rubus  

Species
P. Americana  
R. idaeus  

Generic Group
Laurel  
Rose  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Avocado and Raspberry

It is important compare Avocado and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Avocado vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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