avocado lan raspberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
11.94 g
99+
serat
6.70 g
5
6.50 g
6
Sugar
0.70 g
99+
4.42 g
99+
protein
2.00 g
10
1.20 g
19
Protein kanggo milai rasio
0.24
4
0.10
15
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
30
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (niacin)
1.70 mg
3
0.60 mg
26
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
32
Vitamin B9 (folic asam)
81.00 MCG
1
21.00 MCG
13
Vitamin C (Ascorbic asam)
10.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
2.10 mg
2
0.87 mg
12
Vitamin K (Phyllochinone)
21.00 MCG
2
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
136.00 MCG
7
kolin
14.20 mg
1
12.30 mg
3
lemak
14.70 g
3
0.65 g
12
Minerals
kalium
485.00 mg
7
151.00 mg
99+
Iron
0.50 mg
24
0.69 mg
18
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
25.00 mg
18
Magnesium
29.00 mg
6
22.00 mg
11
seng
0.60 mg
4
0.42 mg
6
fosfor
52.00 mg
6
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
tembaga
0.20 mg
8
0.09 mg
24
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
236.00 mg
2
126.00 mg
5
6s Omega
1,689.00 mg
1
249.00 mg
7
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
85.75 g
35
Ash
1.60 g
4
0.46 g
29
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
53.00 kcal
21
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
52.00 kcal
13
Kalori ing Formulir Dried
686.40 kcal
2
363.00 kcal
9
Kalori ing Formulir Canned
ora Sumadhiya
91.00 kcal
8
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
68.00 kcal
18
Kalori ing Jam
222.00 kcal
23
150.00 kcal
33
Kalori ing Pie
288.00 kcal
23
169.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Black, Purple, Red, kuning
nang werna
putih
Pink
wangun
oval
conical
Tekstur
jus
jus
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Eropah, Asia North
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Sandy loam
PH lemah
6-6.5
5.8-6.5
Kahanan iklim
lembab, tanpa frosts
Cold
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Rusia
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Poland
Jeneng èlmiah
Jeneng botani
Persea americana
Rubus Idaeus
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Rubus
spesies
P. americana
R. idaeus
Generic Group
Laurel
Rose
