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Watermelon vs Avocado


Avocado vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
1.00 g   
99+

Fiber
0.40 g   
99+
6.70 g   
5

Sugar
6.20 g   
99+
0.70 g   
99+

Protein
0.61 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
29
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.10 mg   
10

Vitamin B3 (Niacin)
0.18 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.30 mg   
4

Vitamin B9 (Folic acid)
3.00 mcg   
32
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
2.10 mg   
2

Vitamin K (Phyllochinone)
0.10 mcg   
35
21.00 mcg   
2

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
271.00 mcg   
4

Choline
4.10 mg   
27
14.20 mg   
1

Fat
0.15 g   
38
14.70 g   
3

Minerals
  
  

Potassium
112.00 mg   
99+
485.00 mg   
7

Iron
0.24 mg   
99+
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
7.00 mg   
38
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
11.00 mg   
35
52.00 mg   
6

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.20 mg   
8

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
236.00 mg   
2

Omega 6s
50.00 mg   
32
1,689.00 mg   
1

Sterol
  
  

Phytosterol
2.00 mg   
15
87.00 mg   
1

Water Content
91.45 g   
6
73.20 g   
99+

Ash
0.25 g   
39
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
340.00 kcal   
12
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
306.00 kcal   
2

Calories in Jam
252.00 kcal   
18
222.00 kcal   
23

Calories in Pie
150.00 kcal   
99+
288.00 kcal   
23

Characteristics

Type
Berry, Melon   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Dark green   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet   
Buttery   

Origin
Southern Africa   
Mexico, Central America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Hot   
Humid, Without frosts   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Citrullus Lanatus   
Persea Americana   

Synonym
Citrullus vulgaris   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Laurales   

Family
Cucurbitaceae   
Lauraceae   

Genus
Citrullus   
Persea   

Species
C. lanatus   
P. Americana   

Generic Group
Gourd   
Laurel   

Summary >>
<< Classification

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Compare Watermelon and Avocado

It is important compare Watermelon and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Watermelon vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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