tomat lan avocado
Wuku
Kesehatan keuntungan
anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, softening topeng
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Heart diobong
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
1.00 g
99+
serat
1.20 g
34
6.70 g
5
Sugar
2.60 g
99+
0.70 g
99+
protein
0.90 g
30
2.00 g
10
Protein kanggo milai rasio
0.23
5
0.24
4
vitamins
Vitamin A (retinol)
42.00 MCG
14
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
27
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
39
0.10 mg
10
Vitamin B3 (niacin)
0.59 mg
27
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.09 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.30 mg
4
Vitamin B9 (folic asam)
15.00 MCG
20
81.00 MCG
1
Vitamin C (Ascorbic asam)
14.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
2.10 mg
2
Vitamin K (Phyllochinone)
7.90 MCG
9
21.00 MCG
2
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
271.00 MCG
4
kolin
6.70 mg
16
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
237.00 mg
28
485.00 mg
7
Iron
0.27 mg
38
0.50 mg
24
sodium
5.00 mg
15
7.00 mg
12
calcium
10.00 mg
34
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.17 mg
16
0.60 mg
4
fosfor
24.00 mg
21
52.00 mg
6
Manganese
0.11 mg
29
0.10 mg
31
tembaga
0.06 mg
38
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
236.00 mg
2
6s Omega
80.00 mg
24
1,689.00 mg
1
Sterol
Phytosterol
7.00 mg
12
87.00 mg
1
Kadar banyu
94.52 g
2
73.20 g
99+
Ash
0.50 g
26
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
18.00 kcal
99+
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
16.00 kcal
29
172.40 kcal
2
Kalori ing Formulir Dried
258.00 kcal
28
686.40 kcal
2
Kalori ing Formulir Canned
17.00 kcal
27
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
17.00 kcal
99+
306.00 kcal
2
Kalori ing Jam
110.00 kcal
37
222.00 kcal
23
Kalori ing Pie
150.00 kcal
99+
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata, sayur-sayuran woh
Semono uga Sindhunata, woh wit, Tropical
Usum
Kabeh mangsa
Summer
varieties
Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Green, Orange, Pink, purplish ireng, Red, putih, kuning
Ijo peteng
nang werna
Red
putih
wangun
babak
oval
Tekstur
jus
jus
rasa
ora nguntungke, manis
buttery
asal
Amerika Tengah, Amérika Kidul
Mexico, Amerika Tengah
mundak akeh ing
bushes
wit
budidoyo
Koleksi lemah
loam, Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-6.8
6-6.5
Kahanan iklim
Sunny, anget
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Brazil, Mesir, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Nigeria
Amerika Serikat saka Amerika
Top Used
Walanda
Mexico
Jeneng èlmiah
Jeneng botani
Solanum lycopersicum
Persea americana
sinonim
Lycopersicon esculentum
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Magnollidae
supaya
Solanales
Laurales
Family
Solanaceae
Lauraceae
genus
Solanum
Persea
spesies
S. lycopersicum
P. americana
Generic Group
nightshade
Laurel
