tomat vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
1.00 g
99+
serat
1.20 g
34
6.70 g
5
Sugar
2.60 g
99+
0.70 g
99+
protein
0.90 g
30
2.00 g
10
Protein kanggo milai rasio
0.23
5
0.24
4
vitamins
Vitamin A (retinol)
42.00 MCG
14
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
27
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
39
0.10 mg
10
Vitamin B3 (niacin)
0.59 mg
27
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.09 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.30 mg
4
Vitamin B9 (folic asam)
15.00 MCG
20
81.00 MCG
1
Vitamin C (Ascorbic asam)
14.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
2.10 mg
2
Vitamin K (Phyllochinone)
7.90 MCG
9
21.00 MCG
2
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
271.00 MCG
4
kolin
6.70 mg
16
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
237.00 mg
28
485.00 mg
7
Iron
0.27 mg
38
0.50 mg
24
sodium
5.00 mg
15
7.00 mg
12
calcium
10.00 mg
34
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.17 mg
16
0.60 mg
4
fosfor
24.00 mg
21
52.00 mg
6
Manganese
0.11 mg
29
0.10 mg
31
tembaga
0.06 mg
38
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
236.00 mg
2
6s Omega
80.00 mg
24
1,689.00 mg
1
Sterol
Phytosterol
7.00 mg
12
87.00 mg
1
Kadar banyu
94.52 g
2
73.20 g
99+
Ash
0.50 g
26
1.60 g
4
