avocado vs cranberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, Diarrhoea, mual, pain weteng, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
12.20 g
39
serat
6.70 g
5
4.60 g
12
Sugar
0.70 g
99+
4.04 g
99+
protein
2.00 g
10
0.39 g
99+
Protein kanggo milai rasio
0.24
4
0.03
25
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
30
Vitamin B9 (folic asam)
81.00 MCG
1
1.00 MCG
34
Vitamin C (Ascorbic asam)
10.00 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
1.20 mg
7
Vitamin K (Phyllochinone)
21.00 MCG
2
5.10 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
91.00 MCG
14
kolin
14.20 mg
1
5.50 mg
23
lemak
14.70 g
3
0.13 g
40
Minerals
kalium
485.00 mg
7
85.00 mg
99+
Iron
0.50 mg
24
0.25 mg
40
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
8.00 mg
37
Magnesium
29.00 mg
6
6.00 mg
29
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
13.00 mg
33
Manganese
0.10 mg
31
0.36 mg
11
tembaga
0.20 mg
8
0.06 mg
36
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
22.00 mg
24
6s Omega
1,689.00 mg
1
33.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
87.13 g
25
Ash
1.60 g
4
0.20 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
46.00 kcal
27
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
42.00 kcal
21
Kalori ing Formulir Dried
686.40 kcal
2
308.00 kcal
16
Kalori ing Formulir Canned
ora Sumadhiya
151.00 kcal
2
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
54.00 kcal
26
Kalori ing Jam
222.00 kcal
23
150.00 kcal
33
Kalori ing Pie
288.00 kcal
23
164.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Autumn
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Awal Black, Howes, Ben Lear lan Stevens
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Red
nang werna
putih
putih
wangun
oval
babak
Tekstur
jus
jus
rasa
buttery
pait, tart
asal
Mexico, Amerika Tengah
Amerika Utara
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, Sandy, Inggih-lemes
PH lemah
6-6.5
4.5-5
Kahanan iklim
lembab, tanpa frosts
anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
- Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
- Cranberries ora tuwuh ing banyu.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Amerika Serikat saka Amerika
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Mexico
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Persea americana
Vaccinium Macrocarpon
sinonim
Persea Gratissima
Oxycoccus macrocarpus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Dillenhidae
supaya
Laurales
Ericales
Family
Lauraceae
Ericaceae
genus
Persea
Vaccinium
spesies
P. americana
Vaccinium macrocarpon
Generic Group
Laurel
Heath
