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avocado vs Huckleberry Nutrition

avocado
Huckleberry
Huckleberry vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
8.70 g  
99+
serat
6.70 g  
5
3.60 g  
17
Sugar
0.70 g  
99+
4.20 g  
99+
protein
2.00 g  
10
0.40 g  
99+
Protein kanggo milai rasio
0.24  
4
0.05  
22
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
0.00 MCG  
39
Vitamin B1 (thiamin)
0.10 mg  
7
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.10 mg  
10
0.03 mg  
30
Vitamin B3 (niacin)
1.70 mg  
3
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
1.40 mg  
1
-  
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.10 mg  
15
Vitamin B9 (folic asam)
81.00 MCG  
1
8.00 MCG  
27
Vitamin C (Ascorbic asam)
10.00 mg  
99+
2.80 mg  
99+
Vitamin E (Tocopherole)
2.10 mg  
3
2.32 mg  
2
Vitamin K (Phyllochinone)
21.00 MCG  
2
3.50 MCG  
20
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
271.00 MCG  
5
-  
kolin
14.20 mg  
2
0.00 mg  
39
lemak
14.70 g  
3
0.10 g  
99+
Minerals
  
  
kalium
485.00 mg  
7
208.00 mg  
35
Iron
0.50 mg  
24
0.30 mg  
35
sodium
7.00 mg  
12
10.00 mg  
10
calcium
12.00 mg  
30
15.00 mg  
27
Magnesium
29.00 mg  
6
7.00 mg  
28
seng
0.60 mg  
4
0.28 mg  
10
fosfor
52.00 mg  
6
11.00 mg  
35
Manganese
0.10 mg  
35
0.42 mg  
10
tembaga
0.20 mg  
8
0.06 mg  
37
selenium
0.40 MCG  
13
0.20 MCG  
15
Asam lemak
  
  
3s Omega
236.00 mg  
2
0.00 mg  
99+
6s Omega
1,689.00 mg  
1
0.00 mg  
99+
Sterol
  
  
Phytosterol
87.00 mg  
1
20.00 mg  
9
Kadar banyu
73.20 g  
99+
90.70 g  
10
Ash
1.60 g  
4
0.10 g  
99+
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