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avocado vs Plum Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
1.00 g11.42 g
Apple
1 79.18
1.2.2 serat
6.70 g1.40 g
blackberry Nutrition
0 10.4
1.2.4 Sugar
0.70 g9.92 g
bilberry Nutrition
0 63.35
1.4 protein
2.00 g0.70 g
Apple Nutrition
0.3 14.07
1.4.1 Protein kanggo milai rasio
0.240.06
Apple Nutrition
0.02 0.52
1.5 vitamins
1.5.1 Vitamin A (retinol)
7.00 MCG17.00 MCG
pomegranate Nutrition
0 426
1.7.1 Vitamin B1 (thiamin)
0.10 mg0.03 mg
Apple Nutrition
0 0.428
1.7.2 Vitamin B2 (riboflavin)
0.10 mg0.03 mg
Apple Nutrition
0 1.3
2.2.1 Vitamin B3 (niacin)
1.70 mg0.42 mg
Gojiberry Nutrition
0 2.8
2.3.1 Vitamin B5 (pantothenic asam)
1.40 mg0.14 mg
Rambutan Nutrition
0 1.4
2.4.1 Vitamin B6 (Pyridoxin)
0.30 mg0.03 mg
Apple Nutrition
0 0.4
2.5.1 Vitamin B9 (folic asam)
81.00 MCG5.00 MCG
Gojiberry Nutrition
0 81
2.6.1 Vitamin C (Ascorbic asam)
10.00 mg9.50 mg
Olive Nutrition
0 228.3
2.7.2 Vitamin E (Tocopherole)
2.10 mg0.26 mg
Gojiberry Nutrition
0 3.81
2.7.4 Vitamin K (Phyllochinone)
21.00 MCG6.40 MCG
Orange Nutrition
0 40.3
2.7.6 Lycopene
0.00 MCG0.00 MCG
Mango
0 5204
4.2.2 lutein + zeaxanthin
271.00 MCG73.00 MCG
nanas Nutrition
0 834
6.11.1 kolin
14.20 mg1.90 mg
Gojiberry Nutrition
0 14.2
6.12 lemak
14.70 g0.28 g
physalis Nutrition
0 33.49
6.13 Minerals
6.13.1 kalium
485.00 mg157.00 mg
Olive Nutrition
42 840
6.13.2 Iron
0.50 mg0.17 mg
putih Grapefruit Nutrition
0.06 9
6.13.3 sodium
7.00 mg0.00 mg
Orange Nutrition
0 1556
6.13.4 calcium
12.00 mg6.00 mg
longan Nutrition
1 100
6.13.5 Magnesium
29.00 mg7.00 mg
Gojiberry Nutrition
0 92
6.13.6 seng
0.60 mg0.10 mg
Apple Nutrition
0 2.7
6.13.7 fosfor
52.00 mg16.00 mg
Gojiberry Nutrition
0 113
6.13.8 Manganese
0.10 mg0.05 mg
Apple Nutrition
0 3.3
6.13.9 tembaga
0.20 mg0.06 mg
Apple Nutrition
0 2
6.13.10 selenium
0.40 MCG0.00 MCG
Apple Nutrition
0 63.7
6.14 Asam lemak
6.14.1 3s Omega
236.00 mg0.00 mg
watermelon Nutrition
0 318
6.14.2 6s Omega
1,689.00 mg44.00 mg
Jambul Nutrition
0 1689
6.15 Sterol
6.15.1 Phytosterol
87.00 mg7.00 mg
Jambul Nutrition
0 87
6.16 Kadar banyu
73.20 g87.02 g
Gojiberry Nutrition
0 95.23
6.17 Ash
1.60 g0.40 g
Gojiberry Nutrition
0 87.1