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Avocado
Avocado

Pruim
Pruim



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Avocado
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Pruim

Avocado vs Pruim Nutrition

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1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
1,00 g11,42 g
appel
1 79.18
3.11.1 Vezel
6,70 g1,40 g
braambes Nutrition
0 10.4
3.11.2 Suiker
0,70 g9,92 g
blauwe bosbes Nutrition
0 63.35
3.12 Eiwit
2,00 g0,70 g
appel Nutrition
0.3 14.07
3.12.1 Eiwit aan Koolhydratenfactor
0,240,06
appel Nutrition
0.02 0.52
3.13 vitaminen
3.13.1 Vitamine A (Retinol)
7,00 mcg17,00 mcg
Granaatappel Nutrition
0 426
3.13.2 Vitamine B1 (thiamine)
0,10 mg0,03 mg
appel Nutrition
0 0.428
3.13.3 Vitamine B2 (riboflavine)
0,10 mg0,03 mg
appel Nutrition
0 1.3
3.13.4 Vitamine B3 (niacine)
1,70 mg0,42 mg
Goji bessen Nutrition
0 2.8
3.13.5 Vitamine B5 (Pantotheenzuur)
1,40 mg0,14 mg
Lychee Nutrition
0 1.4
3.13.6 Vitamine B6 (pyridoxine)
0,30 mg0,03 mg
appel Nutrition
0 0.4
3.13.7 Vitamine B9 (foliumzuur)
81,00 mcg5,00 mcg
Goji bessen Nutrition
0 81
3.13.8 Vitamine C (ascorbinezuur)
10,00 mg9,50 mg
Olijf Nutrition
0 228.3
3.13.9 Vitamine E (Tocopherole)
2,10 mg0,26 mg
Goji bessen Nutrition
0 3.81
3.13.10 Vitamine K (Phyllochinone)
21,00 mcg6,40 mcg
Oranje Nutrition
0 40.3
3.13.11 lycopeen
0,00 mcg0,00 mcg
Mango
0 5204
3.13.12 luteïne + zeaxanthin
271,00 mcg73,00 mcg
Ananas Nutrition
0 834
3.13.13 choline
14,20 mg1,90 mg
Goji bessen Nutrition
0 14.2
3.14 Dik
14,70 g0,28 g
Physalis Nutrition
0 33.49
3.15 mineralen
3.15.1 Kalium
485,00 mg157,00 mg
Olijf Nutrition
42 840
3.15.2 Ijzer
0,50 mg0,17 mg
witte Grapefruit Nutrition
0.06 9
3.15.3 Natrium
7,00 mg0,00 mg
Oranje Nutrition
0 1556
3.15.4 Calcium
12,00 mg6,00 mg
longan Nutrition
1 100
3.15.5 Magnesium
29,00 mg7,00 mg
Goji bessen Nutrition
0 92
3.15.6 Zink
0,60 mg0,10 mg
appel Nutrition
0 2.7
3.15.7 Fosfor
52,00 mg16,00 mg
Goji bessen Nutrition
0 113
3.15.8 Mangaan
0,10 mg0,05 mg
appel Nutrition
0 3.3
3.15.9 Koper
0,20 mg0,06 mg
appel Nutrition
0 2
3.15.10 Selenium
0,40 mcg0,00 mcg
appel Nutrition
0 63.7
3.16 Vetzuren
3.16.1 Omega 3 vetzuren
236,00 mg0,00 mg
Watermeloen Nutrition
0 318
3.16.2 Omega 6s
1.689,00 mg44,00 mg
Jambul Nutrition
0 1689
3.17 sterolen
3.17.1 phytosterol
87,00 mg7,00 mg
Jambul Nutrition
0 87
3.18 Water inhoud
73,20 g87,02 g
Goji bessen Nutrition
0 95.23
3.19 As
1,60 g0,40 g
Goji bessen Nutrition
0 87.1