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avocado
avocado

Plum
Plum



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avocado vs Plum

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, anafilaksis, mutahke

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g11.42 g
1 79.18
👆🏻

serat

6.70 g1.40 g
0 10.4
👆🏻

Sugar

0.70 g9.92 g
0 63.35
👆🏻

protein

2.00 g0.70 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.06
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG17.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG5.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG6.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG73.00 MCG
0 834
👆🏻

kolin

14.20 mg1.90 mg
0 19.2
👆🏻

lemak

14.70 g0.28 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg157.00 mg
42 840
👆🏻

Iron

0.50 mg0.17 mg
0.06 9
👆🏻

sodium

7.00 mg0.00 mg
0 1556
👆🏻

calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

29.00 mg7.00 mg
0 92
👆🏻

seng

0.60 mg0.10 mg
0 2.7
👆🏻

fosfor

52.00 mg16.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

tembaga

0.20 mg0.06 mg
0 2
👆🏻

selenium

0.40 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg0.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg7.00 mg
0 87
👆🏻

Kadar banyu

73.20 g87.02 g
0 95.23
👆🏻

Ash

1.60 g0.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal46.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal46.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal49.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal240.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-63.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal71.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal310.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal294.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
woh wit

Usum

Summer
Summer

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

seedless Macem-macem

Ora
Ya

warna

Ijo peteng
Pink, Purple, Red

nang werna

putih
kuning

wangun

oval
babak

Tekstur

jus
grainy

rasa

buttery
jus, manis, tart

asal

Mexico, Amerika Tengah
Caucasus

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, loam, Sandy loam

PH lemah

6-6.55.5-6.5
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
Cold

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Ing china, plums digunakake kanggo produksi anggur.
  • A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
  • wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
China

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Inggris

Top Used

Mexico
Chile

Jeneng èlmiah

Jeneng botani

Persea americana
Prunus domestica

sinonim

Persea Gratissima
Prunus domestica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Rosidae

supaya

Laurales
Rosales

Family

Lauraceae
Rosaceae

genus

Persea
Prunus

spesies

P. americana
P. domestica

Generic Group

Laurel
Rose