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Avocado
Avocado

Plum
Plum



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Avocado vs Plum

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g11.42 g
1 79.18
👆🏻

Fiber

6.70 g1.40 g
0 10.4
👆🏻

Sugar

0.70 g9.92 g
0 63.35
👆🏻

Protein

2.00 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg73.00 mcg
0 834
👆🏻

Choline

14.20 mg1.90 mg
0 19.2
👆🏻

Fat

14.70 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg157.00 mg
42 840
👆🏻

Iron

0.50 mg0.17 mg
0.06 9
👆🏻

Sodium

7.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

29.00 mg7.00 mg
0 92
👆🏻

Zinc

0.60 mg0.10 mg
0 2.7
👆🏻

Phosphorus

52.00 mg16.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.20 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg7.00 mg
0 87
👆🏻

Water Content

73.20 g87.02 g
0 95.23
👆🏻

Ash

1.60 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

-63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit

Season

Summer
Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Dark green
Pink, Purple, Red

Inside Color

White
Yellow

Shape

Oval
Round

Texture

Juicy
Grainy

Taste

Buttery
Juicy, Sweet, Tart

Origin

Mexico, Central America
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Loam, Sandy loam

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Cold

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

Mexico
Chile

Scientific Name

Botanical Name

Persea Americana
Prunus domestica

Synonym

Persea Gratissima
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Rosales

Family

Lauraceae
Rosaceae

Genus

Persea
Prunus

Species

P. Americana
P. domestica

Generic Group

Laurel
Rose

Compare Avocado and Plum

It is important compare Avocado and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Avocado vs Plum comparison with the help of fruit comparison tool by fruitvs.com.