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avocado vs pomegranate Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
1.00 g18.70 g
Apple
1 79.18
1.2.1 serat
6.70 g4.00 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
0.70 g13.67 g
bilberry Nutrition
0 63.35
1.3 protein
2.00 g1.67 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.240.09
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
7.00 MCG0.00 MCG
Apple
0 426
1.4.2 Vitamin B1 (thiamin)
0.10 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.10 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
1.70 mg0.29 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
1.40 mg0.38 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.08 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
81.00 MCG38.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
10.00 mg10.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
2.10 mg0.60 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
21.00 MCG16.40 MCG
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 MCG0.00 MCG
Mango
0 5204
1.4.12 lutein + zeaxanthin
271.00 MCG0.00 MCG
nanas Nutrition
0 834
1.4.13 kolin
14.20 mg7.60 mg
Gojiberry Nutrition
0 14.2
1.5 lemak
14.70 g1.17 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
485.00 mg236.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.50 mg0.30 mg
putih Grapefruit Nutrition
0.06 9
1.6.3 sodium
7.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 calcium
12.00 mg10.00 mg
longan Nutrition
1 100
1.6.5 Magnesium
29.00 mg12.00 mg
Gojiberry Nutrition
0 92
1.6.6 seng
0.60 mg0.35 mg
Apple Nutrition
0 2.7
1.6.7 fosfor
52.00 mg36.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.10 mg0.12 mg
Apple Nutrition
0 3.3
1.6.9 tembaga
0.20 mg0.16 mg
Apple Nutrition
0 2
1.6.10 selenium
0.40 MCG0.50 MCG
Apple Nutrition
0 63.7
1.7 Asam lemak
1.7.1 3s Omega
236.00 mg0.00 mg
watermelon Nutrition
0 318
1.7.2 6s Omega
1,689.00 mg79.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
87.00 mgora Sumadhiya
Jambul Nutrition
0 87
1.9 Kadar banyu
73.20 g77.93 g
Gojiberry Nutrition
0 95.23
1.10 Ash
1.60 g0.53 g
Gojiberry Nutrition
0 87.1