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anjir

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pomegranate

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g19.20 g

1 79.18

2.2.1 serat

4.00 g2.90 g

0 10.4

2.2.2 Sugar

13.67 g16.30 g

0 63.35

2.3 protein

1.67 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

2.4.13 kolin

7.60 mg4.70 mg

0 14.2

2.5 lemak

1.17 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg232.00 mg

42 840

2.6.2 Iron

0.30 mg0.37 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg35.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 seng

0.35 mg0.15 mg

0 2.7

2.6.7 fosfor

36.00 mg14.00 mg

0 113

2.6.8 Manganese

0.12 mg0.13 mg

0 3.3

2.6.9 tembaga

0.16 mg0.07 mg

0 2

2.6.10 selenium

0.50 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

79.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

2.9 Kadar banyu

77.93 g79.11 g

0 95.23

2.10 Ash

0.53 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn

Summer, Winter

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Green, Purple, Red

4.6 nang werna

Red

Pink

4.7 wangun

babak

conical

4.8 Tekstur