pomegranate

anjir

pomegranate vs anjir

pomegranate

anjir

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g19.20 g

1 79.18

👆🏻

serat

4.00 g2.90 g

0 10.4

👆🏻

Sugar

13.67 g16.30 g

0 63.35

👆🏻

protein

1.67 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

👆🏻

kolin

7.60 mg4.70 mg

0 19.2

👆🏻

lemak

1.17 g0.30 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg232.00 mg

42 840

👆🏻

Iron

0.30 mg0.37 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

10.00 mg35.00 mg

1 100

👆🏻

Magnesium

12.00 mg17.00 mg

0 92

👆🏻

seng

0.35 mg0.15 mg

0 2.7

👆🏻

fosfor

36.00 mg14.00 mg

0 113

👆🏻

Manganese

0.12 mg0.13 mg

0 3.3

👆🏻

tembaga

0.16 mg0.07 mg

0 2

👆🏻

selenium

0.50 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

79.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

77.93 g79.11 g

0 95.23

👆🏻

Ash

0.53 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Autumn

Summer, Winter

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig