Pomegranate

Fig

Pomegranate vs Fig

Pomegranate

Fig

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g19.20 g

1 79.18

👆🏻

Fiber

4.00 g2.90 g

0 10.4

👆🏻

Sugar

13.67 g16.30 g

0 63.35

👆🏻

Protein

1.67 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

👆🏻

Choline

7.60 mg4.70 mg

0 19.2

👆🏻

Fat

1.17 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg232.00 mg

42 840

👆🏻

Iron

0.30 mg0.37 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg35.00 mg

1 100

👆🏻

Magnesium

12.00 mg17.00 mg

0 92

👆🏻

Zinc

0.35 mg0.15 mg

0 2.7

👆🏻

Phosphorus

36.00 mg14.00 mg

0 113

👆🏻

Manganese

0.12 mg0.13 mg

0 3.3

👆🏻

Copper

0.16 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

79.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg31.00 mg

0 87

👆🏻

Water Content

77.93 g79.11 g

0 95.23

👆🏻

Ash

0.53 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

Summer, Winter

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Green, Purple, Red

Inside Color

Red

Pink

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Dry, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Turkey

Other Countries

Africa, India, Middle east, Pakistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe

France

Top Exporter

India

Turkey

Scientific Name

Botanical Name

Punica granatum

Ficus carica

Synonym

Punica malus

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Myrtales

Rosales

Family

Lythraceae

Moraceae

Genus

Punica

Ficus

Species

P. granatum

Ficus carica

Generic Group

Pomegranate

Mulberry

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Compare Pomegranate and Fig

It is important compare Pomegranate and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Pomegranate vs Fig comparison with the help of fruit comparison tool by fruitvs.com.