Banana lan Mango
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, mengilap rambute, softening topeng
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
Sakit Kepala, sirah kuat, waos bosok
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
15.00 g
27
serat
2.60 g
23
1.60 g
30
Sugar
12.20 g
15
13.70 g
9
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
32
54.00 MCG
11
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
33
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (niacin)
0.70 mg
17
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.12 mg
11
Vitamin B9 (folic asam)
20.00 MCG
15
43.00 MCG
4
Vitamin C (Ascorbic asam)
8.70 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.10 mg
37
0.90 mg
10
Vitamin K (Phyllochinone)
0.50 MCG
32
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
22.00 MCG
29
23.00 MCG
28
kolin
9.80 mg
7
7.60 mg
13
lemak
0.30 g
28
0.38 g
23
Minerals
kalium
358.00 mg
11
168.00 mg
99+
Iron
0.30 mg
35
0.16 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
11.00 mg
32
Magnesium
27.00 mg
7
10.00 mg
25
seng
0.20 mg
14
0.09 mg
24
fosfor
22.00 mg
23
14.00 mg
32
Manganese
0.30 mg
15
0.06 mg
39
tembaga
0.10 mg
22
0.11 mg
18
selenium
1.00 MCG
7
0.60 MCG
10
Asam lemak
3s Omega
27.00 mg
22
51.00 mg
14
6s Omega
46.00 mg
35
19.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
83.46 g
99+
Ash
0.80 g
13
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
95.29 kcal
6
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
89.00 kcal
7
60.00 kcal
11
Kalori ing Frozen Formulir
85.71 kcal
7
60.00 kcal
12
Kalori ing Formulir Dried
105.00 kcal
39
314.00 kcal
15
Kalori ing Formulir Canned
121.00 kcal
3
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
100.00 kcal
10
50.00 kcal
30
Kalori ing Jam
120.00 kcal
36
250.00 kcal
19
Kalori ing Pie
269.00 kcal
30
120.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, Tropical
woh wit
Usum
Kabeh mangsa
spring, Summer
varieties
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ya
Ora
warna
Green, kuning
Orange, Red, kuning
nang werna
putih
kuning
wangun
lengkung Cylinder
oval
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Papua New Guinea
Asia kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Clay, loam, Sand
PH lemah
5.5-7
4.5-7
Kahanan iklim
anget
lembab, Anget kanggo iklim panas
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
India
Negara sing
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Eropah
Amerika Serikat saka Amerika
Top Used
Ecuador
Mexico
Jeneng èlmiah
Jeneng botani
Musa acuminata lan Musa balbisiana
Mangifera Indica
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Liliidae
Rosidae
supaya
Zingiberales
Sapindales
Family
Musaceae
Anacardiaceae
genus
Musa
Mangifera
spesies
M. acuminata, M. balbisiana
M. indica
Generic Group
Banana
cashew
|
||
|
||
|