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Banana vs Mango Nutrition
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Banana
Mango
Mango vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
15.00 g
27
serat
2.60 g
23
1.60 g
30
Sugar
12.20 g
15
13.70 g
9
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
32
54.00 MCG
11
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
33
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (niacin)
0.70 mg
17
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.12 mg
11
Vitamin B9 (folic asam)
20.00 MCG
15
43.00 MCG
4
Vitamin C (Ascorbic asam)
8.70 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.10 mg
37
0.90 mg
10
Vitamin K (Phyllochinone)
0.50 MCG
32
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
22.00 MCG
29
23.00 MCG
28
kolin
9.80 mg
7
7.60 mg
13
lemak
0.30 g
28
0.38 g
23
Minerals
kalium
358.00 mg
11
168.00 mg
99+
Iron
0.30 mg
35
0.16 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
11.00 mg
32
Magnesium
27.00 mg
7
10.00 mg
25
seng
0.20 mg
14
0.09 mg
24
fosfor
22.00 mg
23
14.00 mg
32
Manganese
0.30 mg
15
0.06 mg
39
tembaga
0.10 mg
22
0.11 mg
18
selenium
1.00 MCG
7
0.60 MCG
10
Asam lemak
3s Omega
27.00 mg
22
51.00 mg
14
6s Omega
46.00 mg
35
19.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
83.46 g
99+
Ash
0.80 g
13
0.36 g
35
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