Banana

Dragonfruit

Banana vs Dragonfruit

Banana

Dragonfruit

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Mbantu ing bobot mundhut, suppresses Atritis

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Perawatan saka rambute colored

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g14.00 g

1 79.18

2.2.1 serat

2.60 g1.00 g

0 10.4

2.2.2 Sugar

12.20 g8.00 g

0 63.35

2.3 protein

1.10 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.14

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCGora Sumadhiya

0 834

2.4.13 kolin

9.80 mgora Sumadhiya

0 14.2

2.5 lemak

0.30 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.30 mg0.65 mg

0.06 9

2.6.3 sodium

1.00 mgora Sumadhiya

0 1556

2.6.4 calcium

5.00 mg8.80 mg

1 100

2.6.5 Magnesium

27.00 mgora Sumadhiya

0 92

2.6.6 seng

0.20 mgora Sumadhiya

0 2.7

2.6.7 fosfor

22.00 mg36.10 mg

0 113

2.6.8 Manganese

0.30 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.10 mgora Sumadhiya

0 2

2.6.10 selenium

1.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

46.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

74.90 g87.00 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal60.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

105.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

121.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

269.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

4.2 Usum

Kabeh mangsa

awal tiba, Summer

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Selenicereus megalanthus lan Hylocereus polyrhizus

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

magenta, Pink

4.6 nang werna

putih

4.7 wangun

lengkung Cylinder

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

Bland

4.10 asal

Papua New Guinea

Amerika Tengah, Mexico

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

5.5-75.5-7

3.5 10

4.12.3 Kahanan iklim

anget

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

5.3.2 Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importir

Eropah