Banana

Dragonfruit

Banana vs Dragonfruit

Banana

Dragonfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

22.80 g14.00 g

1 79.18

👆🏻

Fiber

2.60 g1.00 g

0 10.4

👆🏻

Sugar

12.20 g8.00 g

0 63.35

👆🏻

Protein

1.10 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.30 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg110.00 mg

42 840

👆🏻

Iron

0.30 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

5.00 mg8.80 mg

1 100

👆🏻

Magnesium

27.00 mg18.00 mg

0 92

👆🏻

Zinc

0.20 mg0.35 mg

0 2.7

👆🏻

Phosphorus

22.00 mg36.10 mg

0 113

👆🏻

Manganese

0.30 mg0.18 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

1.00 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg44.00 mg

0 318

👆🏻

Omega 6s

46.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg9.00 mg

0 87

👆🏻

Water Content

74.90 g87.00 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons

Early fall, Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Green, Yellow

Magenta, Pink

Inside Color

White

Shape

Curving Cylinder

Oval

Texture

Fleshy

Taste

Sweet

Bland

Origin

Papua New Guinea

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Europe

China

Top Exporter

Ecuador

Vietnam

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Hylocereus undatus

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Liliidae

Order

Zingiberales

Caryophyllales

Family

Musaceae

Cactaceae

Genus

Musa

Hylocereus

Species

M. acuminata , M. balbisiana

H. undatus

Generic Group

Banana

Cactus

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Compare Banana and Dragonfruit

It is important compare Banana and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: . Get sorted Banana vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.