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Banana and Coconut
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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
22.80 g
Rank: 11 (Overall)▶
24.23 g
Rank: 8 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
2.60 g
Rank: 23 (Overall)▶
9.00 g
Rank: 2 (Overall)▶
▲
Blackberry
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▶
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2.2.2 Sugar
Date
⊕
▶
▼
12.20 g
Rank: 15 (Overall)▶
6.23 g
Rank: 43 (Overall)▶
▲
Bilberry
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▶
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2.3 Protein
Gojiberry
⊕
▶
▼
1.10 g
Rank: 21 (Overall)▶
3.33 g
Rank: 2 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.05
Rank: 22 (Overall)▶
0.22
Rank: 6 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.00 mg
Rank: 46 (Overall)▶
0.07 mg
Rank: 14 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 10 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.70 mg
Rank: 17 (Overall)▶
0.54 mg
Rank: 29 (Overall)▶
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Gojiberry
⊕
▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 12 (Overall)▶
1.01 mg
Rank: 2 (Overall)▶
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Lychee
⊕
▶
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.40 mg
Rank: 1 (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
▲
Apple
⊕
▶
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
20.00 mcg
Rank: 15 (Overall)▶
20.80 mcg
Rank: 14 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
8.70 mg
Rank: 52 (Overall)▶
3.30 mg
Rank: 63 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.10 mg
Rank: 37 (Overall)▶
0.24 mg
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.50 mcg
Rank: 32 (Overall)▶
0.20 mcg
Rank: 34 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
22.00 mcg
Rank: 29 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
9.80 mg
Rank: 7 (Overall)▶
12.10 mg
Rank: 4 (Overall)▶
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Gojiberry
⊕
▶
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2.5 Fat
Coconut
⊕
▶
▼
0.30 g
Rank: 28 (Overall)▶
33.49 g
Rank: 1 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
358.00 mg
Rank: 11 (Overall)▶
356.00 mg
Rank: 12 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.30 mg
Rank: 35 (Overall)▶
2.43 mg
Rank: 4 (Overall)▶
▲
White Grapefruit
⊕
▶
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2.6.3 Sodium
Olive
⊕
▶
▼
1.00 mg
Rank: 20 (Overall)▶
20.00 mg
Rank: 5 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
5.00 mg
Rank: 41 (Overall)▶
14.00 mg
Rank: 27 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
27.00 mg
Rank: 7 (Overall)▶
32.00 mg
Rank: 4 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.20 mg
Rank: 14 (Overall)▶
1.10 mg
Rank: 2 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
22.00 mg
Rank: 23 (Overall)▶
113.00 mg
Rank: 1 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.30 mg
Rank: 15 (Overall)▶
1.50 mg
Rank: 2 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 22 (Overall)▶
0.44 mg
Rank: 3 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
1.00 mcg
Rank: 7 (Overall)▶
10.10 mcg
Rank: 2 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
27.00 mg
Rank: 22 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
46.00 mg
Rank: 35 (Overall)▶
366.00 mg
Rank: 4 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
36.00 mg
Rank: 3 (Overall)▶
37.60 mg
Rank: 2 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
74.90 g
Rank: 65 (Overall)▶
47.00 g
Rank: 72 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.80 g
Rank: 13 (Overall)▶
0.97 g
Rank: 8 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
95.29 kcal
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
89.00 kcal
Rank: 7 (Overall)▶
354.00 kcal
Rank: 1 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
85.71 kcal
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
105.00 kcal
Rank: 39 (Overall)▶
660.00 kcal
Rank: 3 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
121.00 kcal
Rank: 3 (Overall)▶
443.00 kcal
Rank: 1 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
100.00 kcal
Rank: 10 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
120.00 kcal
Rank: 36 (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
269.00 kcal
Rank: 30 (Overall)▶
298.00 kcal
Rank: 19 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Brown, Green
4.6 Inside Color
White
White
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Papua New Guinea
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sand
4.12.2 Soil pH
5.5-7
3.5-8.5
4.12.3 Climatic Conditions
Warm
Hot, Humid
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Indonesia
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Ecuador
Philippines
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Cocos nucifera
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Liliopsida
7.6 Subclass
Liliidae
Arecidae
7.7 Order
Zingiberales
Arecales
7.8 Family
Musaceae
Arecaceae
7.9 Genus
Musa
Cocos
7.10 Species
M. acuminata , M. balbisiana
C. nucifera
7.11 Generic Group
Banana
Arecaceae

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Difference Between Banana and Coconut

We might think that Banana and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Coconut is explained here.

The amount of calories in 100 gm of fresh Banana and Coconut with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 354.00 kcal respectively. Thus, Banana and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Coconut is Zingiberales and Arecales respectively. Banana belongs to Musaceae family and Coconut belongs to Arecaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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