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Banana
Banana

Coconut
Coconut



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Banana vs Coconut

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g24.23 g
1 79.18
👆🏻

Fiber

2.60 g9.00 g
0 10.4
👆🏻

Sugar

12.20 g6.23 g
0 63.35
👆🏻

Protein

1.10 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg
0 834
👆🏻

Choline

9.80 mg12.10 mg
0 19.2
👆🏻

Fat

0.30 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg356.00 mg
42 840
👆🏻

Iron

0.30 mg2.43 mg
0.06 9
👆🏻

Sodium

1.00 mg20.00 mg
0 1556
👆🏻

Calcium

5.00 mg14.00 mg
1 100
👆🏻

Magnesium

27.00 mg32.00 mg
0 92
👆🏻

Zinc

0.20 mg1.10 mg
0 2.7
👆🏻

Phosphorus

22.00 mg113.00 mg
0 113
👆🏻

Manganese

0.30 mg1.50 mg
0 3.3
👆🏻

Copper

0.10 mg0.44 mg
0 2
👆🏻

Selenium

1.00 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

46.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg37.60 mg
0 87
👆🏻

Water Content

74.90 g47.00 g
0 95.23
👆🏻

Ash

0.80 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Green, Yellow
Brown, Green

Inside Color

White
White

Shape

Curving Cylinder
Round

Texture

Fleshy
Crispy

Taste

Sweet
Juicy, Sweetish

Origin

Papua New Guinea
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Sand

Soil pH

5.5-73.5-8.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Humid

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Indonesia

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Brazil, India, Philippines, Sri Lanka

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Philippines

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Cocos nucifera

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Liliopsida

Subclass

Liliidae
Arecidae

Order

Zingiberales
Arecales

Family

Musaceae
Arecaceae

Genus

Musa
Cocos

Species

M. acuminata , M. balbisiana
C. nucifera

Generic Group

Banana
Arecaceae

Compare Banana and Coconut

It is important compare Banana and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Banana vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.