Banana

Durian

Banana and Durian

Banana

Durian

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Headache, Intense headache, Tooth decay

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

22.80 g27.09 g

1 79.18

👆🏻

Fiber

2.60 g3.80 g

0 10.4

👆🏻

Sugar

12.20 g20.00 g

0 63.35

👆🏻

Protein

1.10 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg19.20 mg

0 19.2

👆🏻

Fat

0.30 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg436.00 mg

42 840

👆🏻

Iron

0.30 mg0.43 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg6.00 mg

1 100

👆🏻

Magnesium

27.00 mg30.00 mg

0 92

👆🏻

Zinc

0.20 mg0.28 mg

0 2.7

👆🏻

Phosphorus

22.00 mg39.00 mg

0 113

👆🏻

Manganese

0.30 mg0.33 mg

0 3.3

👆🏻

Copper

0.10 mg0.21 mg

0 2

👆🏻

Selenium

1.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg17.00 mg

0 87

👆🏻

Water Content

74.90 g65.00 g

0 95.23

👆🏻

Ash

0.80 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Green, Yellow

Green

Inside Color

White

Yellow

Shape

Curving Cylinder

Oval

Texture

Fleshy

Tough

Taste

Sweet

Creamy, Sweet

Origin

Papua New Guinea

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Indonesia, Malaysia, Philippines

Top Importer

Europe

China

Top Exporter

Ecuador

Thailand

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Durio zibethinus

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Zingiberales

Malvales

Family

Musaceae

Malvaceae

Genus

Musa

Durio

Species

M. acuminata , M. balbisiana

D. zibethinus

Generic Group

Banana

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Difference Between Banana and Durian

We might think that Banana and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Durian is explained here.

The amount of calories in 100 gm of fresh Banana and Durian with peel is 95.29 kcal and 147.00 kcal and the amount of calories without peel is 89.00 kcal and 147.00 kcal respectively. Thus, Banana and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Durian is Zingiberales and Malvales respectively. Banana belongs to Musaceae family and Durian belongs to Malvaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.