Banana

Durian

Banana lan Durian

Banana

Durian

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

Sakit Kepala, sirah kuat, waos bosok

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

22.80 g27.09 g

1 79.18

👆🏻

serat

2.60 g3.80 g

0 10.4

👆🏻

Sugar

12.20 g20.00 g

0 63.35

👆🏻

protein

1.10 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

20.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

8.70 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

22.00 MCG0.00 MCG

0 834

👆🏻

kolin

9.80 mg19.20 mg

0 19.2

👆🏻

lemak

0.30 g5.33 g

0 33.49

👆🏻

Minerals

kalium

358.00 mg436.00 mg

42 840

👆🏻

Iron

0.30 mg0.43 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

5.00 mg6.00 mg

1 100

👆🏻

Magnesium

27.00 mg30.00 mg

0 92

👆🏻

seng

0.20 mg0.28 mg

0 2.7

👆🏻

fosfor

22.00 mg39.00 mg

0 113

👆🏻

Manganese

0.30 mg0.33 mg

0 3.3

👆🏻

tembaga

0.10 mg0.21 mg

0 2

👆🏻

selenium

1.00 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg0.00 mg

0 318

👆🏻

6s Omega

46.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg17.00 mg

0 87

👆🏻

Kadar banyu

74.90 g65.00 g

0 95.23

👆🏻

Ash

0.80 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

95.29 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

89.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

85.71 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

105.00 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

121.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

100.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal320.00 kcal

49 420

👆🏻

Kalori ing Pie

269.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

woh wit, Tropical

Usum

Kabeh mangsa

Monsoon

varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

Green, kuning

Green

nang werna

putih

kuning

wangun

lengkung Cylinder

oval

Tekstur

fleshy

angel

rasa

manis

ono krime, manis

asal

Papua New Guinea

South-Eastern Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay

PH lemah

5.5-75-6.5

3.5 10

👆🏻

Kahanan iklim

anget

Hot, lembab

Facts

facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.