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Banana vs mulberry Nutrition

Banana
mulberry
mulberry vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
9.80 g   
99+
serat
2.60 g   
23
1.70 g   
29
Sugar
12.20 g   
15
8.10 g   
35
protein
1.10 g   
21
1.40 g   
16
Protein kanggo milai rasio
0.05   
22
0.14   
12
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
7.50 MCG   
28
Vitamin B1 (thiamin)
0.00 mg   
99+
0.03 mg   
32
Vitamin B2 (riboflavin)
0.10 mg   
10
0.10 mg   
9
Vitamin B3 (niacin)
0.70 mg   
17
0.62 mg   
23
Vitamin B5 (pantothenic asam)
0.30 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
36
Vitamin B9 (folic asam)
20.00 MCG   
15
6.00 MCG   
29
Vitamin C (Ascorbic asam)
8.70 mg   
99+
36.40 mg   
22
Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12
Vitamin K (Phyllochinone)
0.50 MCG   
32
7.80 MCG   
10
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
22.00 MCG   
29
136.00 MCG   
7
kolin
9.80 mg   
7
12.30 mg   
3
lemak
0.30 g   
28
0.39 g   
22
Minerals
  
  
kalium
358.00 mg   
11
194.00 mg   
38
Iron
0.30 mg   
35
1.85 mg   
7
sodium
1.00 mg   
20
10.00 mg   
10
calcium
5.00 mg   
99+
39.00 mg   
8
Magnesium
27.00 mg   
7
18.00 mg   
15
seng
0.20 mg   
14
0.12 mg   
21
fosfor
22.00 mg   
23
38.00 mg   
11
Manganese
0.30 mg   
15
ora Sumadhiya   
tembaga
0.10 mg   
22
0.06 mg   
37
selenium
1.00 MCG   
7
0.60 MCG   
10
Asam lemak
  
  
3s Omega
27.00 mg   
22
1.00 mg   
37
6s Omega
46.00 mg   
35
206.00 mg   
10
Sterol
  
  
Phytosterol
36.00 mg   
3
ora Sumadhiya   
Kadar banyu
74.90 g   
99+
87.68 g   
23
Ash
0.80 g   
13
0.69 g   
16
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

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