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Banana vs Orange Nutrition
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Banana
Orange
Orange vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
11.75 g
99+
serat
2.60 g
23
2.40 g
24
Sugar
12.20 g
15
9.35 g
26
protein
1.10 g
21
0.94 g
28
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
11.00 MCG
26
Vitamin B1 (thiamin)
0.00 mg
99+
0.09 mg
8
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (niacin)
0.70 mg
17
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.06 mg
29
Vitamin B9 (folic asam)
20.00 MCG
15
30.00 MCG
8
Vitamin C (Ascorbic asam)
8.70 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.10 mg
37
0.18 mg
31
Vitamin K (Phyllochinone)
0.50 MCG
32
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
129.00 MCG
9
kolin
9.80 mg
7
8.40 mg
10
lemak
0.30 g
28
0.12 g
99+
Minerals
kalium
358.00 mg
11
181.00 mg
99+
Iron
0.30 mg
35
0.10 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
5.00 mg
99+
40.00 mg
7
Magnesium
27.00 mg
7
10.00 mg
25
seng
0.20 mg
14
0.07 mg
26
fosfor
22.00 mg
23
14.00 mg
32
Manganese
0.30 mg
15
0.03 mg
99+
tembaga
0.10 mg
22
0.05 mg
99+
selenium
1.00 MCG
7
0.50 MCG
11
Asam lemak
3s Omega
27.00 mg
22
7.00 mg
32
6s Omega
46.00 mg
35
18.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
86.75 g
28
Ash
0.80 g
13
0.44 g
30
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