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Orange vs Rambutan Nutrition
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Orange
Rambutan
Rambutan vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
16.53 g
19
serat
2.40 g
24
1.30 g
33
Sugar
9.35 g
26
15.23 g
8
protein
0.94 g
28
0.83 g
35
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
11.00 MCG
26
0.00 MCG
37
Vitamin B1 (thiamin)
0.09 mg
8
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
23
0.07 mg
14
Vitamin B3 (niacin)
0.28 mg
99+
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (folic asam)
30.00 MCG
8
14.00 MCG
21
Vitamin C (Ascorbic asam)
53.20 mg
14
71.50 mg
7
Vitamin E (Tocopherole)
0.18 mg
31
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 MCG
36
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
0.00 MCG
36
kolin
8.40 mg
10
7.10 mg
14
lemak
0.12 g
99+
0.44 g
20
Minerals
kalium
181.00 mg
99+
171.00 mg
99+
Iron
0.10 mg
99+
0.13 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
40.00 mg
7
5.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.07 mg
26
0.07 mg
26
fosfor
14.00 mg
32
31.00 mg
16
Manganese
0.03 mg
99+
0.06 mg
99+
tembaga
0.05 mg
99+
0.15 mg
11
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
65.00 mg
12
6s Omega
18.00 mg
99+
67.00 mg
27
Sterol
Kadar banyu
86.75 g
28
81.76 g
99+
Ash
0.44 g
30
0.44 g
30
Kalori >>
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