Orange vs Jambu Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
14.30 g
30
serat
2.40 g
24
5.40 g
8
Sugar
9.35 g
26
8.90 g
30
protein
0.94 g
28
2.50 g
5
Protein kanggo milai rasio
0.08
18
0.18
9
vitamins
Vitamin A (retinol)
11.00 MCG
26
31.00 MCG
16
Vitamin B1 (thiamin)
0.09 mg
8
0.07 mg
13
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (niacin)
0.28 mg
99+
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.11 mg
14
Vitamin B9 (folic asam)
30.00 MCG
8
49.00 MCG
3
Vitamin C (Ascorbic asam)
53.20 mg
14
228.30 mg
1
Vitamin E (Tocopherole)
0.18 mg
31
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 MCG
36
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
129.00 MCG
9
0.00 MCG
36
kolin
8.40 mg
10
7.60 mg
13
lemak
0.12 g
99+
0.95 g
7
Minerals
kalium
181.00 mg
99+
417.00 mg
10
Iron
0.10 mg
99+
0.26 mg
39
sodium
0.00 mg
21
2.00 mg
18
calcium
40.00 mg
7
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.07 mg
26
0.23 mg
12
fosfor
14.00 mg
32
40.00 mg
8
Manganese
0.03 mg
99+
0.15 mg
21
tembaga
0.05 mg
99+
0.23 mg
5
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
112.00 mg
6
6s Omega
18.00 mg
99+
288.00 mg
5
Sterol
Kadar banyu
86.75 g
28
80.80 g
99+
Ash
0.44 g
30
1.40 g
5
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