Jambu vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
11.75 g
99+
serat
5.40 g
8
2.40 g
24
Sugar
8.90 g
30
9.35 g
26
protein
2.50 g
5
0.94 g
28
Protein kanggo milai rasio
0.18
9
0.08
18
vitamins
Vitamin A (retinol)
31.00 MCG
16
11.00 MCG
26
Vitamin B1 (thiamin)
0.07 mg
13
0.09 mg
8
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (niacin)
1.08 mg
7
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.06 mg
29
Vitamin B9 (folic asam)
49.00 MCG
3
30.00 MCG
8
Vitamin C (Ascorbic asam)
228.30 mg
1
53.20 mg
14
Vitamin E (Tocopherole)
0.73 mg
15
0.18 mg
31
Vitamin K (Phyllochinone)
2.60 MCG
24
0.00 MCG
36
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
129.00 MCG
9
kolin
7.60 mg
13
8.40 mg
10
lemak
0.95 g
7
0.12 g
99+
Minerals
kalium
417.00 mg
10
181.00 mg
99+
Iron
0.26 mg
39
0.10 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
18.00 mg
23
40.00 mg
7
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.23 mg
12
0.07 mg
26
fosfor
40.00 mg
8
14.00 mg
32
Manganese
0.15 mg
21
0.03 mg
99+
tembaga
0.23 mg
5
0.05 mg
99+
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
112.00 mg
6
7.00 mg
32
6s Omega
288.00 mg
5
18.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
86.75 g
28
Ash
1.40 g
5
0.44 g
30
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