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Banana vs Salmonberry Nutrition

Banana
Salmonberry
Salmonberry vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
10.10 g  
99+
serat
2.60 g  
24
1.90 g  
29
Sugar
12.20 g  
21
3.70 g  
99+
protein
1.10 g  
21
0.90 g  
30
Protein kanggo milai rasio
0.05  
22
0.09  
16
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
50.00 MCG  
14
Vitamin B1 (thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (riboflavin)
0.10 mg  
10
0.06 mg  
15
Vitamin B3 (niacin)
0.70 mg  
17
0.47 mg  
32
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.17 mg  
99+
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.08 mg  
21
Vitamin B9 (folic asam)
20.00 MCG  
15
17.00 MCG  
18
Vitamin C (Ascorbic asam)
8.70 mg  
99+
9.20 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
1.61 mg  
5
Vitamin K (Phyllochinone)
0.50 MCG  
37
14.80 MCG  
6
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
-  
kolin
9.80 mg  
9
-  
lemak
0.30 g  
28
0.33 g  
25
Minerals
  
  
kalium
358.00 mg  
11
110.00 mg  
99+
Iron
0.30 mg  
35
0.40 mg  
29
sodium
1.00 mg  
20
14.00 mg  
8
calcium
5.00 mg  
99+
13.00 mg  
29
Magnesium
27.00 mg  
7
15.00 mg  
19
seng
0.20 mg  
14
0.28 mg  
10
fosfor
22.00 mg  
23
27.00 mg  
19
Manganese
0.30 mg  
18
1.10 mg  
3
tembaga
0.10 mg  
22
0.03 mg  
99+
selenium
1.00 MCG  
7
0.20 MCG  
15
Asam lemak
  
  
3s Omega
27.00 mg  
24
0.00 mg  
99+
6s Omega
46.00 mg  
36
0.00 mg  
99+
Sterol
  
  
Phytosterol
36.00 mg  
3
-  
Kadar banyu
74.90 g  
99+
88.21 g  
20
Ash
0.80 g  
13
0.56 g  
22
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