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Salmonberry vs Banana Nutrition
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Salmonberry
Banana
Banana vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
22.80 g
11
serat
1.90 g
29
2.60 g
24
Sugar
3.70 g
99+
12.20 g
21
protein
0.90 g
30
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
50.00 MCG
14
3.00 MCG
34
Vitamin B1 (thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (riboflavin)
0.06 mg
15
0.10 mg
10
Vitamin B3 (niacin)
0.47 mg
32
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.17 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.40 mg
1
Vitamin B9 (folic asam)
17.00 MCG
18
20.00 MCG
15
Vitamin C (Ascorbic asam)
9.20 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
1.61 mg
5
0.10 mg
99+
Vitamin K (Phyllochinone)
14.80 MCG
6
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
22.00 MCG
32
kolin
-
9.80 mg
9
lemak
0.33 g
25
0.30 g
28
Minerals
kalium
110.00 mg
99+
358.00 mg
11
Iron
0.40 mg
29
0.30 mg
35
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
29
5.00 mg
99+
Magnesium
15.00 mg
19
27.00 mg
7
seng
0.28 mg
10
0.20 mg
14
fosfor
27.00 mg
19
22.00 mg
23
Manganese
1.10 mg
3
0.30 mg
18
tembaga
0.03 mg
99+
0.10 mg
22
selenium
0.20 MCG
15
1.00 MCG
7
Asam lemak
3s Omega
0.00 mg
99+
27.00 mg
24
6s Omega
0.00 mg
99+
46.00 mg
36
Sterol
Phytosterol
-
36.00 mg
3
Kadar banyu
88.21 g
20
74.90 g
99+
Ash
0.56 g
22
0.80 g
13
Kalori >>
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