bilberry

gooseberry

bilberry lan gooseberry

bilberry

gooseberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

gangguan padharan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.50 g10.18 g

1 79.18

👆🏻

serat

2.80 g4.30 g

0 10.4

👆🏻

Sugar

0.00 g4.40 g

0 63.35

👆🏻

protein

0.70 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.08 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.58 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.16 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

44.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG70.00 MCG

0 834

👆🏻

kolin

0.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.50 g0.58 g

0 33.49

👆🏻

Minerals

kalium

103.00 mg198.00 mg

42 840

👆🏻

Iron

0.80 mg0.31 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

15.00 mg25.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.12 mg

0 2.7

👆🏻

fosfor

9.00 mg27.00 mg

0 113

👆🏻

Manganese

3.30 mg0.14 mg

0 3.3

👆🏻

tembaga

0.11 mg0.07 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

48.00 mg46.00 mg

0 318

👆🏻

6s Omega

60.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

0.20 g87.87 g

0 95.23

👆🏻

Ash

87.10 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

32.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

75.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

164.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

293.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit

Usum

Summer

varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

Ora

warna

peteng kain wungu

Green, Purple, Red, kuning

nang werna

Ijo enom

kuning Green

wangun

babak

Tekstur

jus

crispy

rasa

manis

astringent

asal

Afrika, Eropah, South-West Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

lembab, Inggih-aerated

loamy, Inggih-lemes

PH lemah

4.5-5.56-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

garing, anget

Facts

facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.