blackberry

Acorn squash

blackberry lan Acorn squash

blackberry

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

9.60 g10.40 g

1 79.18

👆🏻

serat

0.00 g1.50 g

0 10.4

👆🏻

Sugar

4.90 g0.00 g

0 63.35

👆🏻

protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

11.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

25.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

21.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG135.00 MCG

0 834

👆🏻

kolin

8.52 mg8.50 mg

0 19.2

👆🏻

lemak

0.50 g0.10 g

0 33.49

👆🏻

Minerals

kalium

162.00 mg263.00 mg

42 840

👆🏻

Iron

0.62 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

29.00 mg26.00 mg

1 100

👆🏻

Magnesium

20.00 mg26.00 mg

0 92

👆🏻

seng

0.53 mg0.10 mg

0 2.7

👆🏻

fosfor

22.00 mg27.00 mg

0 113

👆🏻

Manganese

0.65 mg0.10 mg

0 3.3

👆🏻

tembaga

0.17 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

94.00 mg22.00 mg

0 318

👆🏻

6s Omega

186.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

88.20 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

43.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

64.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

38.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

260.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

spring, Summer

Winter

varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

purplish ireng

Ijo peteng, Green-kuning, Orange ijo

nang werna

magenta

kuning

wangun

babak

Tekstur

jus

fibrous

rasa

jus, manis

sweetish

asal

Asia, Eropah, Amerika Utara, Amérika Kidul

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.5-75.8-6.8

3.5 10

👆🏻

Kahanan iklim

garing, Anget kanggo iklim panas

Cold, Sunny

Facts

facts about

Ana udakara 2000 jinis blackberry ing saindenging jagad.
80-85 derajat minangka suhu sing cocog kanggo produksi.
Godhong saka wit blackberry digunakake kanggo nambani tenggorokan lan inflammation entheng saka gusi.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.