Acorn squash

raspberry

Acorn squash lan raspberry

Acorn squash

raspberry

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g11.94 g

1 79.18

2.2.1 serat

1.50 g6.50 g

0 10.4

2.2.2 Sugar

0.00 g4.42 g

0 63.35

2.3 protein

0.80 g1.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.80 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya136.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya12.30 mg

0 14.2

2.5 lemak

0.10 g0.65 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg151.00 mg

42 840

2.6.2 Iron

0.60 mg0.69 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

26.00 mg25.00 mg

1 100

2.6.5 Magnesium

26.00 mg22.00 mg

0 92

2.6.6 seng

0.10 mg0.42 mg

0 2.7

2.6.7 fosfor

27.00 mg29.00 mg

0 113

2.6.8 Manganese

0.10 mg0.67 mg

0 3.3

2.6.9 tembaga

0.10 mg0.09 mg

0 2

2.6.10 selenium

0.40 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg126.00 mg

0 318

2.7.2 6s Omega

13.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g85.75 g

0 95.23

2.10 Ash

0.80 g0.46 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal53.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal52.00 kcal

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal363.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal91.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal68.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal169.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Winter

Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Black, Purple, Red, kuning

4.6 nang werna

kuning

Pink

4.7 wangun

babak

conical

4.8 Tekstur

fibrous

jus

4.9 rasa

sweetish

manis

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Eropah, Asia North

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy loam

4.12.2 PH lemah

5.8-6.85.8-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Cold

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Rusia

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

5.3.3 Top Importir

Costa Rica

Amerika Serikat saka Amerika

5.3.4 Top Used

Amerika Serikat saka Amerika

Poland

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Rubus Idaeus

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Rosidae

7.7 supaya

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 genus

Cucurbita

Rubus

7.10 spesies

Pepo

R. idaeus

7.11 Generic Group

ora Sumadhiya

Rose

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