Acorn squash

Raspberry

Acorn squash and Raspberry

Acorn squash

Raspberry

Add ⊕

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Diarrhoea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g11.94 g

1 79.18

👆🏻

Fiber

1.50 g6.50 g

0 10.4

👆🏻

Sugar

0.00 g4.42 g

0 63.35

👆🏻

Protein

0.80 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg136.00 mcg

0 834

👆🏻

Choline

8.50 mg12.30 mg

0 19.2

👆🏻

Fat

0.10 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg151.00 mg

42 840

👆🏻

Iron

0.60 mg0.69 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg25.00 mg

1 100

👆🏻

Magnesium

26.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.42 mg

0 2.7

👆🏻

Phosphorus

27.00 mg29.00 mg

0 113

👆🏻

Manganese

0.10 mg0.67 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg126.00 mg

0 318

👆🏻

Omega 6s

13.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

89.70 g85.75 g

0 95.23

👆🏻

Ash

0.80 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Fibrous

Juicy

Taste

Sweetish

Sweet

Origin

Central America, North America

Europe, North Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.8-6.85.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

Poland

Scientific Name

Botanical Name

Cucurbita Pepo

Rubus Idaeus

Synonym

Winter Squash

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Rubus

Species

Pepo

R. idaeus

Generic Group

Rose

Compare Low Calorie Fruits » More

Acorn squash and Tamarillo

Acorn squash and Damson

Acorn squash and Bilberry

» More Compare Low Calorie Fruits

Difference Between Acorn squash and Raspberry

We might think that Acorn squash and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Raspberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Raspberry with peel is 40.00 kcal and 53.00 kcal and the amount of calories without peel is 34.00 kcal and 52.00 kcal respectively. Thus, Acorn squash and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Raspberry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.