blackberry

blackberry lan blackberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g9.60 g

1 79.18

2.2.2 serat

0.00 g0.00 g

0 10.4

2.2.4 Sugar

4.90 g4.90 g

0 63.35

2.3 protein

1.40 g1.40 g

0.3 14.07

2.4.2 Protein kanggo milai rasio

0.150.15

0.02 0.52

2.5 vitamins

2.5.1 Vitamin A (retinol)

11.00 MCG11.00 MCG

0 426

2.6.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

2.7.1 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.8.1 Vitamin B3 (niacin)

0.65 mg0.65 mg

0 2.8

3.2.1 Vitamin B5 (pantothenic asam)

0.28 mg0.28 mg

0 1.4

3.3.1 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

3.5.1 Vitamin B9 (folic asam)

25.00 MCG25.00 MCG

0 81

3.6.1 Vitamin C (Ascorbic asam)

21.00 mg21.00 mg

0 228.3

3.7.2 Vitamin E (Tocopherole)

1.17 mg1.17 mg

0 3.81

3.7.4 Vitamin K (Phyllochinone)

19.80 MCG19.80 MCG

0 40.3

3.7.6 Lycopene

0.00 MCG0.00 MCG

0 5204

4.12.3 lutein + zeaxanthin

118.00 MCG118.00 MCG

0 834

7.11.1 kolin

8.52 mg8.52 mg

0 14.2

7.12 lemak

0.50 g0.50 g

0 33.49

7.13 Minerals

7.13.1 kalium

162.00 mg162.00 mg

42 840

7.13.2 Iron

0.62 mg0.62 mg

0.06 9

7.13.3 sodium

1.00 mg1.00 mg

0 1556

7.13.4 calcium

29.00 mg29.00 mg

1 100

7.13.5 Magnesium

20.00 mg20.00 mg

0 92

7.13.6 seng

0.53 mg0.53 mg

0 2.7

7.13.7 fosfor

22.00 mg22.00 mg

0 113

7.13.8 Manganese

0.65 mg0.65 mg

0 3.3

7.13.9 tembaga

0.17 mg0.17 mg

0 2

7.13.10 selenium

0.40 MCG0.40 MCG

0 63.7

7.14 Asam lemak

7.14.1 3s Omega

94.00 mg94.00 mg

0 318

7.14.2 6s Omega

186.00 mg186.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

7.16 Kadar banyu

88.20 g88.20 g

0 95.23

7.17 Ash

0.40 g0.40 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

43.00 kcal43.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

64.00 kcal64.00 kcal

0 187

8.5 Kalori ing Formulir Dried

325.00 kcal325.00 kcal

32 747

8.6 Kalori ing Formulir Canned

92.00 kcal92.00 kcal

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

38.00 kcal38.00 kcal

17 461

8.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

8.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

9.2 Usum

spring, Summer

9.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

9.4 seedless Macem-macem

Ora

9.5 warna

purplish ireng

9.6 nang werna

magenta

9.7 wangun

babak

9.8 Tekstur

jus

9.9 rasa

jus, manis

9.10 asal

Asia, Eropah, Amerika Utara, Amérika Kidul

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Inggih-lemes

9.12.2 PH lemah

5.5-75.5-7

3.5 10

9.12.3 Kahanan iklim

garing, Anget kanggo iklim panas

10 Facts

10.1 facts about

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Amerika Serikat saka Amerika

10.3.2 Negara sing

China, New Zealand, Serbia, Afrika Kidul

10.3.3 Top Importir

Amerika Serikat saka Amerika

10.3.4 Top Used

Mexico

11 Jeneng èlmiah

11.1 Jeneng botani

Rubus Fruticosus

11.2 sinonim

Rubus Millspaughii utawa Rubus Laciniatus

12 Klasifikasi

12.1 domain

Eukarya

12.2 Inggris

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 kelas

Magnoliopsida

12.6 subkelas

Rosidae

12.7 supaya

Rosales

12.8 Family

Rosaceae

12.9 genus

Rubus

12.10 spesies

Rubus fruticosus

12.11 Generic Group

Rose

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