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blackberry
blackberry

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raspberry



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blackberry vs raspberry Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.4 karbohidrat
9.60 g11.94 g
avocado Nutrition
1 79.18
1.3.1 serat
0.00 g6.50 g
Apple
0 10.4
1.5.1 Sugar
4.90 g4.42 g
bilberry Nutrition
0 63.35
1.9 protein
1.40 g1.20 g
Apple Nutrition
0.3 14.07
1.11.2 Protein kanggo milai rasio
0.150.10
Apple Nutrition
0.02 0.52
1.16 vitamins
1.16.1 Vitamin A (retinol)
11.00 MCG2.00 MCG
pomegranate Nutrition
0 426
1.17.4 Vitamin B1 (thiamin)
0.02 mg0.03 mg
Apple Nutrition
0 0.428
1.2.4 Vitamin B2 (riboflavin)
0.03 mg0.04 mg
Apple Nutrition
0 1.3
1.2.11 Vitamin B3 (niacin)
0.65 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.2.14 Vitamin B5 (pantothenic asam)
0.28 mg0.33 mg
Rambutan Nutrition
0 1.4
1.2.18 Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
Apple Nutrition
0 0.4
1.2.21 Vitamin B9 (folic asam)
25.00 MCG21.00 MCG
Gojiberry Nutrition
0 81
1.2.25 Vitamin C (Ascorbic asam)
21.00 mg26.20 mg
Olive Nutrition
0 228.3
1.2.28 Vitamin E (Tocopherole)
1.17 mg0.87 mg
Gojiberry Nutrition
0 3.81
1.3.1 Vitamin K (Phyllochinone)
19.80 MCG7.80 MCG
Orange Nutrition
0 40.3
1.4.2 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.4.10 lutein + zeaxanthin
118.00 MCG136.00 MCG
nanas Nutrition
0 834
1.5.1 kolin
8.52 mg12.30 mg
Gojiberry Nutrition
0 14.2
1.6 lemak
0.50 g0.65 g
physalis Nutrition
0 33.49
1.8 Minerals
1.8.1 kalium
162.00 mg151.00 mg
Olive Nutrition
42 840
1.9.3 Iron
0.62 mg0.69 mg
putih Grapefruit Nutrition
0.06 9
1.11.2 sodium
1.00 mg1.00 mg
Orange Nutrition
0 1556
1.11.5 calcium
29.00 mg25.00 mg
longan Nutrition
1 100
1.12.2 Magnesium
20.00 mg22.00 mg
Gojiberry Nutrition
0 92
1.13.1 seng
0.53 mg0.42 mg
Apple Nutrition
0 2.7
1.13.3 fosfor
22.00 mg29.00 mg
Gojiberry Nutrition
0 113
2.2.1 Manganese
0.65 mg0.67 mg
Apple Nutrition
0 3.3
2.3.2 tembaga
0.17 mg0.09 mg
Apple Nutrition
0 2
2.4.1 selenium
0.40 MCG0.20 MCG
Apple Nutrition
0 63.7
2.6 Asam lemak
2.6.1 3s Omega
94.00 mg126.00 mg
watermelon Nutrition
0 318
2.7.1 6s Omega
186.00 mg249.00 mg
Jambul Nutrition
0 1689
2.10 Sterol
2.10.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
2.11 Kadar banyu
88.20 g85.75 g
Gojiberry Nutrition
0 95.23
2.15 Ash
0.40 g0.46 g
Gojiberry Nutrition
0 87.1