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blackberry vs Boysenberry Nutrition

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Boysenberry

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Nutrition

Bantu Size

100 g

karbohidrat

9.60 g12.20 g

1 79.18

👆🏻

serat

0.00 g5.30 g

0 10.4

👆🏻

Sugar

4.90 g6.90 g

0 63.35

👆🏻

protein

1.40 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

11.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

25.00 MCG63.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

21.00 mg3.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 MCG7.80 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG118.00 MCG

0 834

👆🏻

kolin

8.52 mg10.20 mg

0 19.2

👆🏻

lemak

0.50 g0.26 g

0 33.49

👆🏻

Minerals

kalium

162.00 mg139.00 mg

42 840

👆🏻

Iron

0.62 mg0.85 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

29.00 mg27.00 mg

1 100

👆🏻

Magnesium

20.00 mg16.00 mg

0 92

👆🏻

seng

0.53 mg0.22 mg

0 2.7

👆🏻

fosfor

22.00 mg27.00 mg

0 113

👆🏻

Manganese

0.65 mg0.55 mg

0 3.3

👆🏻

tembaga

0.17 mg0.08 mg

0 2

👆🏻

selenium

0.40 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

94.00 mg50.00 mg

0 318

👆🏻

6s Omega

186.00 mg98.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg15.00 mg

0 87

👆🏻

Kadar banyu

88.20 g85.90 g

0 95.23

👆🏻

Ash

0.40 g0.54 g

0 87.1

👆🏻

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