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blackberry vs Mango Nutrition
f
blackberry
Mango
Mango vs blackberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
15.00 g
27
serat
0.00 g
99+
1.60 g
30
Sugar
4.90 g
99+
13.70 g
9
protein
1.40 g
16
0.80 g
37
Protein kanggo milai rasio
0.15
11
0.05
22
vitamins
Vitamin A (retinol)
11.00 MCG
26
54.00 MCG
11
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
33
0.04 mg
24
Vitamin B3 (niacin)
0.65 mg
20
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.12 mg
11
Vitamin B9 (folic asam)
25.00 MCG
9
43.00 MCG
4
Vitamin C (Ascorbic asam)
21.00 mg
36
36.40 mg
22
Vitamin E (Tocopherole)
1.17 mg
8
0.90 mg
10
Vitamin K (Phyllochinone)
19.80 MCG
3
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
118.00 MCG
12
23.00 MCG
28
kolin
8.52 mg
9
7.60 mg
13
lemak
0.50 g
18
0.38 g
23
Minerals
kalium
162.00 mg
99+
168.00 mg
99+
Iron
0.62 mg
20
0.16 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
29.00 mg
15
11.00 mg
32
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.53 mg
5
0.09 mg
24
fosfor
22.00 mg
23
14.00 mg
32
Manganese
0.65 mg
6
0.06 mg
39
tembaga
0.17 mg
9
0.11 mg
18
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
94.00 mg
7
51.00 mg
14
6s Omega
186.00 mg
11
19.00 mg
99+
Sterol
Kadar banyu
88.20 g
19
83.46 g
99+
Ash
0.40 g
33
0.36 g
35
Kalori >>
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