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blackcurrant vs blackberry Nutrition

blackcurrant
blackberry
blackberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
9.60 g  
99+
serat
3.40 g  
18
0.00 g  
99+
Sugar
7.40 g  
99+
4.90 g  
99+
protein
1.40 g  
16
1.40 g  
16
Protein kanggo milai rasio
0.09  
16
0.15  
11
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
11.00 MCG  
28
Vitamin B1 (thiamin)
0.05 mg  
21
0.02 mg  
38
Vitamin B2 (riboflavin)
0.05 mg  
20
0.03 mg  
33
Vitamin B3 (niacin)
0.30 mg  
99+
0.65 mg  
20
Vitamin B5 (pantothenic asam)
0.40 mg  
9
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+
Vitamin B9 (folic asam)
9.00 MCG  
26
25.00 MCG  
9
Vitamin C (Ascorbic asam)
181.00 mg  
2
21.00 mg  
36
Vitamin E (Tocopherole)
1.00 mg  
11
1.17 mg  
10
Vitamin K (Phyllochinone)
14.60 MCG  
7
19.80 MCG  
3
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
118.00 MCG  
14
kolin
0.00 mg  
39
8.52 mg  
11
lemak
0.40 g  
21
0.50 g  
18
Minerals
  
  
kalium
322.00 mg  
15
162.00 mg  
99+
Iron
1.54 mg  
9
0.62 mg  
20
sodium
2.00 mg  
18
1.00 mg  
20
calcium
55.00 mg  
4
29.00 mg  
15
Magnesium
24.00 mg  
10
20.00 mg  
14
seng
0.27 mg  
11
0.53 mg  
5
fosfor
59.00 mg  
5
22.00 mg  
23
Manganese
0.26 mg  
21
0.65 mg  
7
tembaga
0.09 mg  
25
0.17 mg  
9
selenium
0.30 MCG  
14
0.40 MCG  
13
Asam lemak
  
  
3s Omega
72.00 mg  
11
94.00 mg  
7
6s Omega
107.00 mg  
18
186.00 mg  
11
Sterol
  
  
Phytosterol
12.00 mg  
16
23.00 mg  
7
Kadar banyu
81.96 g  
99+
88.20 g  
21
Ash
0.86 g  
12
0.40 g  
34
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