Blueberry

Dragonfruit

Blueberry vs Dragonfruit

Blueberry

Dragonfruit

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Mbantu ing bobot mundhut, suppresses Atritis

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Perawatan saka rambute colored

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g14.00 g

1 79.18

2.2.1 serat

2.40 g1.00 g

0 10.4

2.2.2 Sugar

9.96 g8.00 g

0 63.35

2.3 protein

0.74 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.14

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.33 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.28 mg0.65 mg

0.06 9

2.6.3 sodium

1.00 mgora Sumadhiya

0 1556

2.6.4 calcium

6.00 mg8.80 mg

1 100

2.6.5 Magnesium

6.00 mgora Sumadhiya

0 92

2.6.6 seng

0.16 mgora Sumadhiya

0 2.7

2.6.7 fosfor

12.00 mg36.10 mg

0 113

2.6.8 Manganese

0.34 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.06 mgora Sumadhiya

0 2

2.6.10 selenium

0.10 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

88.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.21 g87.00 g

0 95.23

2.10 Ash

0.24 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcal60.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

88.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

4.2 Usum

Summer

awal tiba, Summer

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Selenicereus megalanthus lan Hylocereus polyrhizus

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

magenta, Pink

4.6 nang werna

Greyish-putih

putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

manis

Bland

4.10 asal

Amerika Utara

Amerika Tengah, Mexico

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

4.12.2 PH lemah

4.5-5.55.5-7

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

5.3.2 Negara sing

Canada, Jerman, Walanda, Poland

5.3.3 Top Importir

Amerika Serikat saka Amerika