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Blueberry
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mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Woh-wohan tropis
Woh-wohan jeuk
Woh-wohan Summer
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Blueberry
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raspberry
Blueberry vs raspberry Nutrition
Blueberry
raspberry
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Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
11.94 g
1
79.18
👆🏻
serat
2.40 g
6.50 g
0
10.4
👆🏻
Sugar
9.96 g
4.42 g
0
63.35
👆🏻
protein
0.74 g
1.20 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.05
0.10
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
3.00 MCG
2.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.04 mg
0.03 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg
0.04 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.42 mg
0.60 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.12 mg
0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg
0.06 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
6.00 MCG
21.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
9.70 mg
26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.57 mg
0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.30 MCG
7.80 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG
0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
80.00 MCG
136.00 MCG
0
834
👆🏻
kolin
6.00 mg
12.30 mg
0
14.2
👆🏻
lemak
0.33 g
0.65 g
0
33.49
👆🏻
Minerals
kalium
77.00 mg
151.00 mg
42
840
👆🏻
Iron
0.28 mg
0.69 mg
0.06
9
👆🏻
sodium
1.00 mg
1.00 mg
0
1556
👆🏻
calcium
6.00 mg
25.00 mg
1
100
👆🏻
Magnesium
6.00 mg
22.00 mg
0
92
👆🏻
seng
0.16 mg
0.42 mg
0
2.7
👆🏻
fosfor
12.00 mg
29.00 mg
0
113
👆🏻
Manganese
0.34 mg
0.67 mg
0
3.3
👆🏻
tembaga
0.06 mg
0.09 mg
0
2
👆🏻
selenium
0.10 MCG
0.20 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
58.00 mg
126.00 mg
0
318
👆🏻
6s Omega
88.00 mg
249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
26.40 mg
ora Sumadhiya
0
87
👆🏻
Kadar banyu
84.21 g
85.75 g
0
95.23
👆🏻
Ash
0.24 g
0.46 g
0
87.1
👆🏻
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