Blueberry

tanggal

Blueberry vs tanggal

Blueberry

tanggal

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g75.03 g

1 79.18

👆🏻

serat

2.40 g8.00 g

0 10.4

👆🏻

Sugar

9.96 g63.35 g

0 63.35

👆🏻

protein

0.74 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG75.00 MCG

0 834

👆🏻

kolin

6.00 mg6.30 mg

0 19.2

👆🏻

lemak

0.33 g0.39 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg656.00 mg

42 840

👆🏻

Iron

0.28 mg1.02 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

6.00 mg43.00 mg

0 92

👆🏻

seng

0.16 mg0.29 mg

0 2.7

👆🏻

fosfor

12.00 mg62.00 mg

0 113

👆🏻

Manganese

0.34 mg0.26 mg

0 3.3

👆🏻

tembaga

0.06 mg0.21 mg

0 2

👆🏻

selenium

0.10 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg3.00 mg

0 318

👆🏻

6s Omega

88.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg10.00 mg

0 87

👆🏻

Kadar banyu

84.21 g20.53 g

0 95.23

👆🏻

Ash

0.24 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Tropical

Usum

Summer

spring, Summer

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

Blue, Indigo

Black, Brown, Red, kuning

nang werna

Greyish-putih

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

manis

asal

Amerika Utara

Iraq

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

Clay, loam, Sand

PH lemah

4.5-5.58-10

3.5 10

👆🏻

Kahanan iklim

Cold

Hot, anget

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.